Yoga-meditation


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Types Of Yoga
....The following is a quick outline of the more popular types of yoga that also describes where their focus lay:Body-focused types of yoga:Ashtanga yoga is a body-focused style that concentrates on smooth, powerful movements that develop muscular strength. It is often referred to as "power yoga".Bikram yoga is a body-focused style that is practiced in a hot roo...more
Learning Yoga For Your Good Health
...ow-impact activity like yoga.Yoga is an ancient Indian practiced designed to promote relaxation, health and flexibility. By using a series of poses and breathing techniques, yoga also works on the practitioner's balance, strength and overall health.It has been shown to reduce blood pressure, lower cholesterol levels, diminish back pain and i...more
Yoga and Back Pain
...eacher, before attempting any yoga pose.An emphasis on yoga poses (asanas) is a science of good posture. Yoga instruction teaches the proper way to move between poses and hold a pose during class. Yet, the posture practice transcends the class into daily life, which teaches us to sit and stand in healthy ways, during the course of a day.These lessons provide a comprehensive...more
7 Important Tips for Yoga Success
...eacher in your area. Most yoga instructors offer private classes or can help you design your own program. This is a good way to get started. You can always take group lessons or practice at home after youíve had private lessons and learned the basics.6. Find a yoga buddy. Itís nice to practice with someone and it will help reduce injuries. Itís also a great way to kee...more
Defining Yoga
... or sometimes a spiritual reading. This will depend on the yoga tradition in which the class teacher has been trained. Typically gym yoga classes concentrate on the physical aspects of yoga. Even so, many students find themselves more open to spiritual exploration because of their yoga studies. Others simply enjoy the benefits of ...more

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