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The Benefit of Yoga
...ctions be more productive, you can also enjoy them in a greater way.Yoga helps reduces stress. - Deep breathing helps reduce the hormones that are released when you are feeling overwhelmed, overloaded, and frazzled. The internal focus that accompanies the poses helps create a relaxation response in your body.Yoga can help release stuck emotions. – Often stuck emotions find their way int...more
The Good, Bad, and Ugly of Yoga Business
...ethics violation. An ethics violation is a “no-brainer” and the Yoga studio, ashram, or health club has to take swift action. Especially, if this were in relation to a potential harassment case, where the management would find itself in, the middle of, a lawsuit.About Business: Yes, everything in this world is business, to some degree, but ethical business...more
Why Zen Yoga Poses Can Improve Your Health
..... If doing the easiest exercise causes an improvement in the performance of the most difficult one, or relieves a ... symptom, it is effectively reinforcing the Ki [energy] in the Kyo [deficient] meridian".Masunaga was a leading shiatsu teacher in Japan who organized meridian exercises into a system that people could use themselves. ...more
Try Yoga for Chronic Constipation
... successful, some physical actions may come in handy towards aiding one in reliving the body of excess debris in the alimentary canal.When it comes to chronic constipation, the following Yoga Poses can and will definitely come in handy in regards to alleviating constipation problems.1. The Bow Pose2. The Shoulder...more
Stress Relief - 5 Best Tips to Reduce Stress
...xation, you need to perform a controlled contraction and relaxation of muscles. It is absolutely recommended that you should loosen your outfits to make it really comfortable. Now you need to make your toe muscles tight for 10 seconds, then relax them slowly and enjoy the experience. You need to move slowly to other parts of the body gradually. During this ...more

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