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Yoga Insights: Surya Namaskar (Sun Salutations), Part 2
...are also benefits that Yoga students can expect to see and feel. During my experience while teaching Yoga classes, I have noticed that students, at any age, noticeably improved in strength, muscle tone, and overall coordination, when they regularly practice Sun Salutations.Some of them even loss we...more
Fibromyalgia Exercise
...st forms of exercises to try. If you want to try some more exercises, I would recommend pushups--Do them against a wall instead of on the floor, lifting weights--Use very light weights for resistance.Resistance Bands, and machines (it is best to start with no weight).Those are a few exercises that you will find beneficial if you suffer from fibromyalgia. For more information, p...more
The Purpose of Yoga- Cultivating More Seeds of Success Tips
...ws story on the planet. This has a toxic effect on us and our children.Yet, there is a lot of good news happening, but most of it will not get much coverage. It is up to us to be restrictive in our viewing, listening, and monitoring of the news, and other forms of entertainment.Use your free time to be entertained and educated in a positive way. Be accountable for your time and fo...more
Reduce Neck and Shoulder Tension - Four Simple Yoga Practices to Reduce Neck Pain
...actices to Reduce Neck Pain If you are feeling stressed, anxious or tired, you may experience tension headaches, neck pain or discomfort. The practice of yoga is the ideal way to learn how to naturally enhance your physical health and emotional well-being. The following simple yoga stretches and breathing exercise will help to ease stiffness and tension in your neck, shoulders and upper back...more
Yoga Teacher Certification or Registration - Part 2
...sidering liability, anatomy, kinesiology, physiology, safety, modifications, props, and contraindications are of prime importance.When I hire a Yoga teacher; safety, communication, and knowledge override any credentials. The teaching performance within a Yoga class is more important than any other factor. This is why some Yo...more

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