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...n Holland tells me she has been coming to “The Health Oasis Resort’ in Koh Samui for the past two years. She comes to recharge her batteries and get fit and healthy for her career driven life back home. Every morning she joins several other guests in one and a half-hours of Hatha Yoga as part of her mental and spiritual de-tox programme. Before coming to Koh Samui she would never have dream...more Yogic Stress Management Therapy - Don't Worry, Be Happy ... the true value in sitting or lying down relaxing?Firstly, everyone needs to relax during the day or risk “burn out.” The same goes for laughing, joking, and smiling – You must give yourself a break. Relaxation is simply “break time.”In fact, you should only focus on relaxing when practicing your stage-by-stage relaxation or Yogic body-scan relaxation tech...more How Yoga Will Enhance Your Abilities in Other Sports ...cycling magazines are full of articles about how riding your mountain bike will improve your road bike skills. Snowboarding magazines will show the benefits of skateboarding…no surprise there.Every couple of years, I will laugh when I read a sports section headline stating that“ A new revolutionary training idea has hit the National Football League"…fifteen or twenty 400 ...more Pregnancy Yoga - Do Yoga During Pregnancy ...landular, and immune systems, systems made up of organs more essential to long-term survival. Studies have shown that long, deep breathing supports the actions of the parasympathetic nervous system and allows relaxation and healing to occur.The food that you eat, the oxygen that you breathe, and your state of mind are all broadcas...more The Truth About Options for Yoga Teachers, Part 4 ...tes Method. The founder, Joseph Pilates, was truly an innovator and way ahead of his time; he also practiced Yoga and martial arts. Therefore, the roots of the Pilates Method are still clear to see.Many of the Yoga hybrids are combinations of Yoga with dance, martial arts, and Pilates. If you were to pursue these a bit further you...more |
