Yoga-meditation


Richard Hittlemans 30 Day Yoga Meditation Plan

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Yoga and Ethics
...a is actually a philosophy, one of the six ancient schools of philosophy in India. The literal meaning of the word is union and the aim of yoga philosophy is the union of the individual soul and the Super-soul usually called God. The goal is to evolve the individual human being to spiritual perfection following a long and ...more
The Physical And Mental Exhileration Of Practising Yoga
...of the places where we often have tightened tendons is around the shoulders and neck area, which often causes headaches, practicing yoga can loosen up tight muscles and tendons and alleviate those annoying headache.Yoga Poses For Beginners There are many yoga poses, each one being helpful for any number of ailments, aches, pains and stress. No need to be overwhelmed or put off, you'll learn th...more
The Cure to Loneliness: Finding a Guru
...actice is by tightening their grip on what they think is most “classical,” the finding of a guru. This is, in my opinion, the most important piece of yogic philosophical principles. While the west has shaped yoga and turned it into an amazing practice that many people need right now, the one thing tha...more
Yoga and Pregnancy - Why Do Yoga At This Time?
...s to help deliver babies confidently and often without intervention. Yoga can help with anxiety around the birth and possible depression.Many mothers come to classes as beginners with no experience of yoga but have seen articles on how beneficial it is in helping to give birth naturally. Maternity classes use modified yoga postures with the emphasis...more
Yoga Retreat, Yoga Holiday, A Yoga Vacation, Something Different
...f you wish to take your yoga to a higher level, then a yoga retreat could be just what you want.The prices of these retreats and vacations will vary. You could reasonably expect to pay the equivalent of a week's stay in vacation type hotel. The cost will include your room and meals as they take the approach that your diet has a very important part to play in your overal...more

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