Yoga-meditation


Richard Hittlemans 30 Day Yoga Meditation Plan

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Yoga History 101
...te culture in the clearest way possible.Hatha yoga, or the yoga that you do when you take a yoga class or perform yogic poses, was begun as a physical form of meditation. The physical act of yoga calms your body and allows your mind to become calm. It also gives you the physical strength to sustain long periods of ...more
Yoga Postures For Infertility
... the aging of organs and tissues like eggs and sperm which is detrimental for the ability to get pregnant.Here are a few yoga postures you can do in the comfort of your own house.1. Supported Bridge Pose : - Lie on the back and bent your knees with feet flat on the floor , - Move your feet to your bottom as close a...more
Yoga Instructor Training Aspects - Yoga Class Priorities
...Priorities Sometimes, all of us need to be reminded to stay on course. After becoming a certified Yoga instructor, some of us become quite comfortable at the front of a class, but there are more than a few teaching mistakes to avoid. Here are some examples of the many pitfalls to avoid, when teaching a Yoga...more
How to Find the Right Yoga Class For You
...uited for seniors or for people who’d like a more relaxed class, with an emphasis on flexibility.The popular Sivananda yoga system is derived from the classical hatha.Iyengar yoga stresses precision and uses a lot of props in class. It’s excellent for people with injuries.Bikram is hatha yoga, practiced in a heated r...more
The Healing Powers & Benefits of Yoga
... of yoga. It allows all the muscles in the body to work and by targeting areas like the thighs, abdomen, and waist, you can easily tone them evenly. That is why no one can underestimate what yoga can do. Aside from a long-term weight loss, it also helps in increasing metabolism and a person's will power and discipline, which are all major factors in a ...more

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