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5 Reasons Why You Should Start Practicing Yoga and Meditation
...ly, and something that you know is harming you but you can't stop it. Are you smoking now? Maybe you thought it was good when you started, but you would now like to stop. The trouble is that it is not so easy to quit smoking or a similar habit once it has become established.This is where yoga and meditation can help you out. The...more
The Real Secrets To Computer Stress Relief
...ese parts of the body. Eyestrain is the number one computer-related health complaint. To relieve eyestrain, take your eyes off the computer screen and focus them on a different object. Do this every 20 minutes when working on the computer. Sometimes, simply leaning back and closing your eyes for five minutes is enough to give your eyes much-needed brea...more
Washing And Caring For Your Yoga Mat
... brings us to the next item.Take a shower before every session. Even the cleanest individual in the world begins to excrete certain chemicals from their pores as they engage in any physical form of exercise. The cleaner you are going into the session, the cleaner your mat will be when you are done.With the pre-clean...more
Yoga Instruction - How to Find the Right Yoga Teacher for You
...If the teacher is not trained in anatomy run, donít walk, out of the class.What is the teacherís personal style? In order for you to get the most out of yoga, you have to feel comfortable with the teacher. Is the teacher friendly, encouraging, and supportive? Does she treat students and others with respect?Yoga is ...more
Become Stress Free
...ervous and physical discomfort, muscular tension, chronic anxiety to acute panic attacks that involve physiological changes and often great discomfort. Anxiety also plays an important role in contributing to the cause of many psychosomatic illnesses. Its involvement in tension and migraine headaches, p...more

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