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What Is Iyengar Yoga?
...axed muscles) and Pranayama is the directed control of one's breath, which is so vital to successful yoga practice.Pratayahara calls for the quieting of senses connected with the outer world. Only then will Dharana (concentration), Dhyana (meditation) and Samadhi (oneness with the Supreme Being) naturally follow.In practice, Iyengar yoga is characterized by the use of belts,...more
The Benefits Of Hatha Yoga Examined
...ndu spiritual practice, so it's no surprise that it may also involve meditation and chanting, as well as philosophical and religious considerations. For those who purely wish to use it as a form of physical exercise, there are many completely secular versions available!Why Is Hatha Yoga Such A Good Form O...more
Will Yoga Improve My Personality?
... - if you enjoy singing then this form of yoga can bring some joy to your life. Jnana yoga is the yoga of knowledge, if this is important to you, as it is to me, then increasing your knowledge will add confidence and purpose to your life. Karma yoga, the yoga of selfless service, is good for the soul because giving of yourself feels good. If giving of yourself is something you wan...more
Your Yoga Practice - 7 Guidelines For The Ultimate Beneficial Yoga Experience
...followed by a backward bend. The poses you do on one side should be done on the other side of your body as well.Now what is the best TIME to practice yoga? Many say generally in the mornings, just on arising as your mind is clear, free of thoughts and the air is still and quiet, there is no disturbance to in...more
Yoga Helps Back Pain
...le when sitting because you keep changing your postures.I couldn't even sleep at night because I need to lie down straight. That is hard. It took me two weeks before I go see a my doctor.My doctor doesn't want me to go to Chiropractor as it may cause more injury when twisting my neck because I have HBP (High Blood Pressure). So he gave me instead a stretch...more

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