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Power of Yoga
...imulated by Yoga. This leads to excellent toning of the muscles by shedding excess flab.The above mentioned points can be measured as the physical benefits of the practice of Yoga. The true power of Yoga is the harmony between the mind and the body to achieve good health. Yoga through meditation works remarkably to achieve this harmo...more
Teaching Hatha Yoga: Establishing Guidelines for Student Conduct
....Most floor surfaces for Yoga are kept clean. There are a variety of surfaces to choose from, but most Yoga teachers do not want shoes on the studio floor. During winter, in northern climates, snow and ice can track all the way onto the Yoga studio floor.That is, just one reason, why Yoga studios have a sign that states: “Please leave your shoes outside the Yo...more
Yoga Teacher Tips: More Common Yoga Student Corrections
...n this posture. You want to make sure that your Yoga students slowly drop into position, without any bouncing. The reason is that bouncing is a “ballistic stretch” and can cause micro tears in the muscle tissue, which will result in less protection of the nearby joint.Cobbler Pose – The same bouncing ballistic stretch that can cause micro tears in the muscle tissue occurs when th...more
Yoga Bags - Main Characteristics and Significance
...Cotton, nylon, silk and linen are the fabrics that are predominantly used in manufacturing of yoga bags. Efforts are on to make bags in eco-friendly plant fibers so that harmony of the environment is kept undiminished.The size of the yoga bags is an important feature to be addressed. They are sometimes made in size that can accommodate two mats or more. Depending upon the folding size ...more
What is Yoga
...en created by various teachers from around the world.In Hatha yoga each posture (asana) is designed to maintain or aid in restoring health, by increasing strength and flexibility. The far-reaching benefits include improved functioning of the respiratory, circulatory, digestive, and hormonal systems. A st...more

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