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... to the “outspoken” Yoga teachers, but it is very hard for some of us to “speak up.”The “Hey You” Yoga InstructorSpeaking of outspoken Yoga teachers; have you ever heard a Yoga teacher call out a student’s name to make a correction? It sounds something like this, “Hey Dave, turn your back foot in 45 degr...more Yoga Insights: Surya Namaskar (Sun Salutations), Part 1 ...d spiritual benefits. Hatha Yoga is an evolution in progress, and as such, embraced the many healthful benefits of what we know as the Sun Salutations.Let’s cover the many benefits of the Sun Salutations and you can see why so many different sequences have evolved over time. Some of today’s popular Vinyasa Yoga, Power Yoga, and Asht...more An Overview of Yoga ... the focal point of this branch of yoga. This approach involves strict adherence to the eight "limbs" of yoga as outlined by Patanajli in the Yoga Sutras. Also found in many other branches of yoga, these limbs, or stages, follow this order: ethical standards, yama; self-discipline, niyama; posture, asana; breath extension or co...more Yoga for Life ...and take their body to the next level, I again suggest yoga.Yoga is one of the world’s oldest exercise disciplines, having been practiced continually for over 5,000 years. That certainly says a lot for its content.It is interesting to note how many “new” disciplines borrow from, or are even based on, cl...more The Different Types of Yoga ...e many types of yoga? With all the different styles and variations, it’s no wonder. Don’t let it get you down. This article will give an overview of the eight most popular styles of yoga; iyengar, kundalini, bikram, ashtanga, power, hatha, kripalu, and sivanda. Let us shed some light on these and you’ll be a yoga pro in no time!The three types of yoga ...more |
