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Choosing Yoga Clothing - Stop Posing!
... instructor will be unable to check your form sufficiently and you could be performing your postures incorrectly. So, loose, but not TOO loose, is the order of the day!Cold or Hot?This is often an overlooked element, especially by beginners, but keeping your body at the correct temperature is vital for an effective workout routine and could even be da...more
Can you Lose Weight Without Exercising?
...r, and may prevent middle-age spread. Research has shown that even doing Yoga for 30 minutes once a week can help lower weight gain and increase weight loss. Those two factors combined make for a lighter, healthier you as you age.Guided Imagery. There was a study done with a controlled group of people; one half listened to Guided-imagery recording...more
My Experience with Bikram Yoga
... my body. The concept of the heated room in Bikram yoga is to diminish the risk of injuries and to allow you to go deeper into each posture.The perspiration experienced during hot yoga enhances the release of toxins. The postures consist of warm up poses that can be done prior to a yoga class. There are standing poses and ...more
Using Yoga To Improve Your Health And Save Your Time
... that forms at the grass root level, first stills the body and tense muscles and enables the mind to achieve stillness or a time when thoughts cease to exist.Yoga asana or postures depict natural actions like boating or rowing to the posture a peacock assumes, a lion assumes etc. these postures, along with breathing in ...more
Yoga Anti-Aging Health Benefits
...reathing correctly, flexing their muscles that have not had much use and the various postures that they learn, the rewards will be theirs to enjoy. They should keep in mind though that their bodies can tell them when they need to slow down.If people in their older years desire to keep their muscles and joints strong and supple, yoga can help with this and more. It helps improve balance and ...more

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