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Lose Weight With Yoga Exercises
...a weekIt can even be done as often as three times a day if time permits. The yoga exercise drains very little of your energy reserves. You will be working toward the day when you can hold the final position of each exercise for one minute.The more frequently you do yoga exercise, the more rapidly you will...more
Yoga - Various Types And Various Reasons
... enabling it to rise easily from the lower centers of the being into the spiritual centers in the head where higher consciousness is perceived, experienced and lived in. Yet another form of Yoga is Kriya Yoga. Kriya Yoga is a mix of Raja, Jnana and Bhakti practices. The work 'Kriya' means to 'make an effort' or 'to...more
Yoga and Positive Thinking Methods for Anxiety Relief
...itation, we are only practicing a part of Yoga.In the Yoga Sutras, written by Maharishi Patanjali, he describes the “Eight Limbs of Yoga.” Some Gurus and Yoga teachers look at these limbs as steps, but the final four stages, limbs, or steps, concern meditation. To look for solutions, within yourself, will empower you to help those around you and make the wor...more
Yoga Off the Mat - A Lesson From the Ocean
...?' expression on his face and right there the teaching, the yoga, emerged. Sitting by the ocean's edge gazing into infinity with the soft ocean breeze brushing against my skin and my sun-kissed arms absorbing the nourishment of this bearer of light, I watched the tide moving in and out unfailingly dancing to its own rhythm. I observed how a single wave was its...more
I Almost Stopped Yoga for this… til I found It's Still Yoga
...bined Yoga poses in motion so I can get the best of both worlds: Yoga (that I love) and Calisthenics (with its push-ups…which I can only tolerate).That said, just like I wrote in another article, if my schedule doesn’t permit me to do all the Yoga poses I’d love to do for the day, I just simply do the 24+ rounds of sun salutations, the corpse po...more

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