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The Ashtanga Yoga Method
...sa System, refers to a method of Yoga practice, which was described in the Yoga Kurunta, by Vamana Rishi. It includes hundreds of postures, which are sequentially linked by Vinyasa. Vinyasa is the breath-initiated movement between postures.Three actions are emphasized in the Ashtanga Vinyasa method. Bandhas(locks or energy seals), Dristi(the gaze or looki...more
The Wonders Of Yoga
...on the various joints of the body including those joints that are never really on the ‘radar screen’ let alone exercised.Increasing lubrication of the joints, ligaments and tendons – the well-researched yoga positions exercise the different tendons and ligaments of the body.It has been found that th...more
The Almost Perfect Yoga Studio
...nd all sorts of diets, there are also other forms of exercise that are decidedly old, such as yoga.Yoga is probably one of the oldest practices known to mankind but before it was just reserved to Zen masters. Times passed and soon changed things. At present, yoga is practiced by a lot of people including big names in t...more
Health Benefits of Yoga
...ncrease cardiovascular efficiency* decreases respiratory rate and improves respiratory efficiency* reduces high blood pressure* improves digestion and normalizes gastrointestinal function* improves excretory functions and reduces constipation and Irritable Bowel Syndrome* improves flow of lymphatic system, thus hel...more
Yoga Improves Fitness: One Trial and You'll See
...rted poses, namely the shoulder-stand and you will see for yourself what I am talking about.So there you have it, a few of the many reasons why Yoga is so popular and with good cause. Now to improve your fitness levels beyond your imagination, why not incorporate a little bit (or heck a whole lot) of Yoga. Trust me, your body wil...more

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