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...o you consider happiness to be? Is it money, possessions, power, fame, retirement, or something else? All of these things tax our spirit. The more we have, the more we want, the more we are bored, and the more there is to worry about.Happiness cannot be bought. Look at the lives of the “rich and famous,” if you need proof. Happiness is a choice, and Hatha Yog...more An Introduction to the Different Types of Yoga ...le is very scientific, placing a strong emphasis on posture due to the belief that the skeletal system can bring alignment to the whole body. Iyengar yoga uses props such as belts, blankets and bricks to assist people with mastering poses.Ashtanga Yoga - first taught around 60 years ago and based on the teachings of Sri K Pattabhi Jois this type of yoga features challe...more The Process of Yoga Instructor Certification ...This level of training covers more intensive study of anatomy and physiology, and a deeper look at the different branches of yoga. It also includes a study of the yoga scriptures (such as the Bhagavad Gita). Additionally, it incorporates student teaching and observation of teaching methods in a yoga clas...more The Truth about Options for Yoga Teachers, Part 3 ...ar the words “Power Yoga,” but the roots of Power Yoga are usually related to Ashtanga Yoga. This is not always the case, but more often, than not, Power Yoga is an offshoot of Ashtanga Yoga.Thinking about Power Yoga may conjure up vivid images of Yoga teachers like Beryl Bender Birch, Bryan Kest, or Baron Baptiste. This is a vigorous form of Ashtanga Yoga with a ...more 10 Tips To Get The Most Out Of PreNatal Yoga ...ur posture adjust as your body changes during pregnancy.8. If you're doing aqua yoga, it's best to pick a swimming pool. The water should ideally be chest height, but anywhere from waist to shoulder height is fine.9. Props for aqua yoga would be foam noodles and some floats. They will help provide support for some exercises, and for the relaxation at the end.10. Get some friends or other exp...more |
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