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Yoga Helps You Lower Blood Pressure
...are many yoga asanas, maybe hundreds or even thousands, but only certain asanas can help you lower blood pressure.The most efficient for lowering blood pressure are the forward bends, which have a pacifying effect on the brain, the nervous system, the blood circulation to the brain, and they also help you reduce the stress. All these lower blood pressure. Furthermore, these asanas slow ...more
Why Yoga Should Be a Part of Your Daily Fitness Routine
...ir back. Much muscle pain has its roots in tension. If you can get your muscles to relax, often the pain can even disappear. This is another great benefit of the relaxation techniques found in yoga.Mental Benefits1. Through the yoga positions and breathing exercises you are helped to focus inward rather than on the outward distractions of your life. This intr...more
Yoga, The Path To Happiness
...s clear as you thought all along. Because if you are sincere with yourself, you will realize that most of life's so-called objectives are actually just cravings of your ego and what you really want in life is something else. Not a firm sexy body, not a lot of energy, not to be rich and famous etc. but actually one simple t...more
The Truth about Options for Yoga Teachers, Part 3
... become a Yoga teacher. Yoga teachers are often trained to be gentle guides along the path toward total health.Being completely blunt about a prospective Yoga student’s limitations - might be bad for business. However, whenever a student is injured, the Yoga instructor will often feel remorse, even if the situation was complet...more
Yoga Teacher Training: The Spiritual Aspect of Yoga
...y a narrow view of what we consider to be right. Yoga does not endorse violence, and teaches us to accept what we cannot change.Therefore, spiritual health is enhanced with a universal moral code and faith in a higher power. There is no need for any of us to have a conflict, when we are just trying to raise children, earn a living, and worship God.The hardest task any of us have in life is to m...more

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