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Yoga in Practice: Ajna Chakra
... you, when it is time to make important decisions.This is not to say that intuition is the overriding factor in your decision making, but intuition always has weight. Intuition will help us seek and find the deeper truth in all matters. This allows us to develop our personal awareness of what is, what is not, and what ...more
A Brief Introduction To The Science Of Yoga
... unusual and difficult to maintain positions when yoga is mentioned, but this is a small part of the total package. Nevertheless, the gentle exercises of yoga have become very popular in recent years. Used in this way, yoga is an excellent way to tone and strengthen the body, improve respiration and blood circulation and reduce stress factors in your life. Yoga exercis...more
Yoga Techniques for Taking the Stress Out Of Vacations
...n vacation stress factors become active and it helps to avoid these vacation stress factors. Meditation is one of the five principles of yoga. It is one of the important yoga techniques to achieve mental stability and health.There are some simple techniques of meditation that can be used by people to combat vacation stress problems. To have progress in meditation it is more important to m...more
Use Yoga To Get Headache Relief
...t, the wisest move is to consult your doctor but if they are only spasmodic then are some very useful yoga exercises that could help to drive the stress away. As soon as you start to feel a headache coming on, and obviously if it is convenient, you should begin the following yoga exercises. Any delay will make the headache more diff...more
Back Pain Yoga Is Definitely More Fun And Interesting That You Can Imagine!
...yoga is safe for treating your back pain. In most cases, your practitioner is likely to recommend yoga as it addresses some of the most common and basic back pain problems.When you are starting out, it's advisable that you joined a beginner yoga class. This is because coordinating the stretches, poses an...more

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