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Yoga in Practice: Excuses for Lack of Practice
...l that none of us will be able to study, digest, and practice it all in one lifetime. We know that knowledge is power, and Yoga will improve our lives exponentially.In getting back to making excuses: Everyone makes them now and then. Some Yoga practitioners have stated they are too old, too stiff, and too weak to con...more
Yoga Dance Based Butt Exercise For The Ideal Female Body Shape
...nds and over 20 inches get your attention? Using innovative butt and thigh shaper workout programs in the privacy of your home can give you success in creating a dramatically improved female body shape. Lose tummy fat, "saddle bag" thigh fat, get rid of arm fat, improve muscle tone plus feel even better about yourself.Creating A N...more
Yoga For People Who Don't Do Yoga!
...y better judgement I was enticed to attend a “Yoga for Health & Wellbeing” retreat. The website promised “gentle” yoga, beautiful mountain scenery, healthy local food and the company of like minded individuals. The person we talked to on the phone echoed this reassurance and seemed friendly and warm so we took the plunge and booked.On arrival the setting exceed...more
Finding Inspiration - Can Other Students Help You Improve Your Yoga?
...centration to our own bodies, movement and alignment that we can fully relax and deepen our stretches. Listening to our bodies is essential to avoid injury while we continue to test and extend the limitations of our body to improve our yoga abilities.A learning environment With this in mind, when we practice with a room full of others, it is...more
Gym Or Yoga - Take Your Pick
...t least a fourth of the population in the western world will be obese. So what can we do?Join a gym- as some friends will say. Yoga is good for health too. So is Tai-chi. That can make anyone confused. What is the best option?Let us have a quick look at what each of these exercises have to offer.Doing anaerobic exercises in a gym in...more

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