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The 8 Physical and Mental Types of Yoga
...wing exercises that are modified to each individual. Viniyoga is a good form of yoga for those with back problems or neck injuries because it can be easily adapted by everyone.Raja Yoga: Raja yoga aims for liberation through meditation. Raja yoga is meant for those people who are capable of intense concentration.As you can see, there are many types of yoga to choose from. It is a go...more
Benefiting From The Unbearable - Pain In Our Yoga Practice
....There's pain, and then there's PAINBefore going any further, it's important to understand that there are two different types of pain we can experience when practicing yoga and our reaction to each should be very different.The first kind of pain is bad pain, and should be avoided to prevent serious injuries. Bad pain is a sharp shooting pain that we could ex...more
Yoga in Practice: In Search of the Perfect Yoga - Part 2
...es of Yoga. You will find more treasure each time you visit a different Yoga class. Always come back to your root practice, and teacher, but leave your mind open.“Are seniors really getting anything out of Chair Yoga?”The very first person who said this to me is now a Chair Yoga teacher. You can imagine the convi...more
Karma Yoga - An Introduction
...rriage, for the saying of oaths, for not seeking revenge, for what do to do please God, and how to pray correctly. He says how to fast, how to think, not to worry (about the material life), not to judge others, and how to remain steadfast. All of these are principles of Karma Yoga.So how can I practice Karma Yoga in my daily life?Nothing could be easier. You do your swadarma (your righ...more
Asana - Yoga Poses Or Something Else? Find Out!
...a, we do not need many things that are fundamental in Physical Education like, for example, muscular warm ups. In Ancient Yôga, we do not use this before executing ásanas. For those who are interested in a comparative study of Yoga and Physical Education and their distinctions, we will recommend one of our books (Everything About Yôga) so as not to repeat an explanation that has already been p...more

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