Yoga-meditation


Yoga Meditation Centres Rajasthan

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Yoga Poses
...be a stripling to do it. · Your yoga instructor will tell you what kind of yoga accessories and props you need. Your dress should be comfortable enough to allow you to stretch and bend freely. · Like all other physical exercises, yoga poses should be done on a very light stomach and never after a meal. · Fix a particular time for your domestic practice to develop ...more
Abdominal Exercises and Pregnancy
...eathing (which will be best executed with the Corpse and Hero Poses Described Above) as this also helps strengthen the lungs in preparation for the heavy breathing involved with childbirth.Moreover, on the subject of Yoga as a superior choice of exercise (either exclusively or combined with other Calisthenics), on...more
Yogic Philosophy
...ns the most peaceful and blissful state.According to Patanjali who is the final authority of Yoga, the aim of Yoga is to realise the Self(svarup). In philosophical language Self is called Soul(atman). According to the Vedic philosophy or ancient Indian philosophy, the greatest thing in the whole universe is the Self or Soul. For this the Soul(atman) is called Brahm...more
Yoga Basics
...ompared to the other types of yoga, which are more directed towards the development of mental and spiritual aspect of an individual. At present the word yoga is used synonymously with asana.Many people viewed yoga as a type of stretching exercise. Although there is some truth to it but the stretching involved in yoga are...more
Benefits of Yoga
... body.Yoga is a form of meditation. Just as meditation does, yoga brings unity to mind, body and spirit which can lead to an experience of eternal bliss.The meditative practices through yoga help in achieving an emotional balance through detachment.The overall results of these yoga benefits are a sense of remarkable calmness as well as a positive outlook on life, ...more

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