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Yoga Poses: Techniques for Beginners to Veterans
...d maintain good posture, as well at seating poses, for hip and back strength. Forward and backward bends are performed for an increase in balance, flexibility and to help release tension in the body. Balance plays a large role in yoga poses and it is necessary to establish and maintain this before engaging in further positions.Listen to your body and do what it is capable of,...more
Do You Need A Yoga Exercise Mat
...ent to have, and some people wouldn’t even think of trying yoga exercise without using a mat.Yoga mats come in a variety of types, styles and thicknesses. A typical yoga mat has a sticky surface to help with friction when obtaining your poses. Some yoga mats are thicker than others, and these can really help when you get on your knees.Yoga mats come in a multitude of colors and ...more
Yoga for Mind - Body and Spirit
...ce…..” However, outside of India Yoga has become associated as a form of stretching exercise and the philosophical aspect leading to spiritual enlightenment is oft times ignored. Certainly it is the exercise element of the philosophy that I have been witnessing in the wooden house beside the beach at Bang Po in Koh Samui. Patanjeali is credited with the 196 aphorisms compiled somewhere betw...more
It Is A Myth When People Tell You That Stress Causes Acne, Really
...to keep you sane. It is a way of soothing the body and mind in a comfortable, quiet place, allowing troubling thoughts to leave the consciousness. Millions all over the world use this technique in order to reduce stress levels. Besides, it is a free way to relieve stress other than yoga.However, you should find out what really cause those pesky pimples on your skin and how to ...more
Yoga Postures For Infertility
...ures you can do in the comfort of your own house.1. Supported Bridge Pose : - Lie on the back and bent your knees with feet flat on the floor , - Move your feet to your bottom as close as possible, -Inhale and exhale deeply 4 times, then slowly lift your pelvis and buttocks off the floor while keeping your feet flat on the ...more

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