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Emotional Awareness Through Yoga Spirituality
... oxygen to your body than with regular yoga.It is while understanding the important role that breathing has in mindfulness and healing that yoga and spirituality has found a linking between the two. It is through yoga and the many pulsations of the body that are emphasized on through yoga that you tend to get connected with the Lord, and the experience of being a...more
Yoga - Its True Meaning and Purpose
...ent names depending upon the religious tradition. For example, among its names are: “God,” “Reality,” “Self,” “Brahman,” “the Hidden Essence,” and the “Buddha nature.”So the ultimate goal of yoga is to attain a direct experience with the source of creation. Of course, there are interim goals as well, like more peace, balance, and contentment.Kriya Yoga is t...more
Yoga and Spiritual Self-Reconciliation
... state of spiritual health within this age group. Now, consider that Yoga is a viable solution for a lack of spiritual health, regardless of the religion practiced. Yoga allows the practitioner to open his or her awareness of spiritual health.Now, maybe you are concerned that a Yoga teacher, who guides students toward spiritual awareness, might try to convert you to his o...more
YogaSutra - First Text On Yoga
...months or even years but this technique has to be practiced with great care because practiced in correct way it can cure almost all disease but done in a improper fashion can give rise to respiratory problems.5) Pratyahara (Bringing Senses under control): If a person fails to control is senses then he will face great difficulties in ...more
How to Make Up Your Own Yoga Routine At Home (part 2)
...e, bow pose and wheel pose)9. Spinal Twist10. Balancing Exercises (i)(Peacock pose, Crow pose)Balancing Exercises (ii)(Side Plank and 4-Limb Staff Pose)11. Sitting exercises12. Exercises in standing positions13. Complete relaxation14. Abdominal Exercises15. Breathing Exercises16. Meditation (I personally just lay in ...more

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