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Coping Strategies - Yoga For Menopause Relief
...er. Back bends can be great for improving one's mood and lifting energy levels, and forward bends are good for anxiety and stress.There are a huge number of forward and back bends in yoga however! And different asanas require different preparatory poses, and what are called counter postures. Counter postures are an impor...more
Yoga Instructor Training - Cultivating the Orator Within
....What can you do if your voice makes you sound like a drill sergeant barking out commands in a Yoga class? Your voice may be naturally assertive, which is great in life, but difficult for projecting a serene mood in a Yoga class.You may want to practice with an audio recorder to change the tone. Perhaps you are uncomfortable, when you initially teach, and it changes your tone, or caus...more
The Different Aspects of Yoga Instructor Training
... must learn how to teach bandha techniques properly to students, otherwise improper technique may cause injury.Mudras AspectMudras are positions, usually of the hands, that lock and guide energy flow to the brain. They also send reflexes to the brain. The key to proper mudra technique is to apply en...more
Lose Weight Quickly
...ou break into a sweat and work your body is good exercise. However, you might still want to try doing some yoga, pilates, dance exercises, tae-bo, cardiovascular or sports. Yoga and pilates are described to be very relaxing exercises. That is why celebrities often indulge in yoga or pilates. It really tones the body a...more
Which Yoga Mat Is The Right One For Me?
... highly textured. They often are made of high tack foam surfaces and offer a better grip all around.For those that are a beginner, a beginner yoga mat can be quite important. These are vinyl and have a sponge foam texture to them.Others: There are also those yoga mats that can do excellent things for you. For example, some are thicker and denser than others. Some will absorb perspiratio...more

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