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The Foundation of Martial Arts: Yoga
...o said that Boddidharma was a member of the Warrior caste. Therefore, he should also have had working knowledge of Kalarippayat; an indigenous Indian Martial art.Boddidharma is said to have reached a level of meditation that was very advanced. The body can be trained to a point, but the mind should also be...more
Yoga And Depression? Yoga Teaches About Depression
...you breath deeper can you feel the weight of depression wanting to shut down the breath? Don't let it continue to breath deep.4. Yoga changes our body's alignment. Notice when you are depressed that it's hard to sit up straight. This downward pull is depression. In fact if you could just sit up straight for a while your depression would gradually ease. It's impossible to have a upright pos...more
If You're Serious About Being Healthy - Get In Front Of A Computer
...rnight. It’s as convenient as putting on a DVD. More health improving yoga poses – Having access to a library of online videos means we get a wide range of routines and a greater range of yoga poses and their unique benefits to your body and mind - just like you'd get in class. The highest quality yoga instruction - All yoga instructors have unique styles and quality standards. Don't let y...more
Fibromyalgia Exercise
...drome that is characterized by bone, joint and muscle pain. Although there is no cure for fibromyalgia, there are a few fibromyalgia exercises that you can do to relieve the symptoms associated with the syndrome.Yoga, pilates, and walking are a few of the best known exercises for fibromyalgia pain relief. It is ...more
The Real Secrets To Computer Stress Relief
...ing these parts of the body. Eyestrain is the number one computer-related health complaint. To relieve eyestrain, take your eyes off the computer screen and focus them on a different object. Do this every 20 minutes when working on the computer. Sometimes, simply leaning back and closing your eyes for five minutes is enough to give your eyes much-needed b...more

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