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...ral rubber mats could be a problem for you if you're allergic to latex, but they do make phthalate-free and latex-free mats for a bit more in cost. They are well-worth it rather than exercise on harmful chemicals or the rubber/latex that causes your allergies to flare up.Pilates Mats?Can you use Pilates mats for yoga? Sure, but watch for a few things: Fi...more What Should a Hatha Yoga Teacher Know? – Part 1 ...ng foundation in Yoga; but sometimes, they originally come from a related-field, such as Martial Arts, Pilates, Dance, Gymnastics, or Fitness. This is fine, but be prepared for a “learning curve” and do not expect to learn all about Yoga in one Yoga teacher training intensive course. Even if you “lock...more What Exactly is Alternative Therapy and How Does It Boost Your Health and Well-being? ...r bodies and minds at many levels, and in a way that traditional medicine fails. Infact, many of the alternative therapies and practices, that have become so popular, work on our mind and body in powerful ways.You may not realise it, but your body has a network of unseen energy channels. They follow the pathways of our nervous system and provide a constant supply...more Understanding Patanajali's Yoga Sutras (11-15) ...g the mind to the past.” This could also be phrased, “Memory does not allow the mind to escape from the past.”Without memory, we will not learn from our past. The past teaches us, but we cannot reside there. We cannot change the past, but sometimes we allow past mistakes to haunt us.We all have regrets about the past, but we must live for now. Otherwi...more Encourage Meditation ... the practice. It’s a hippie thing to do, doesn’t really do anything. It is, however, gaining acceptance as yoga becomes a more trendy exercise. And it is documented as being helpful.Resistance might still be present, however. Especially in someone who is depressed, because the apathy can be strong. ...more |