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Beginner Yoga Poses
...red to continue yoga on a regular basis in order to get the full result of yoga and what it is intended to do. Each pose will show you a different way to handle your life and balance your body. In order to use yoga to its full potential make sure you practice it regularly and without stopping. If you cannot join a class there are CD's and DVD's available that will teach you all a...more
Ashtanga Yoga
...p cleanse the nervous system. The last series is for those who are advanced and is used to measure power and grace.Ashtanga Yoga is an extremely popular style of Yoga. It is an energetic, athletic method of practice, and is a form of Yoga attractive to those who like a sense of order and who may also like to do things independently.P...more
Yoga For Smoking Cessation - A Striking Measure That Can Make Your Dreams Come True
...y lapse and after that in spite of their attempts to rescue themselves from the grip of nicotine addiction, most frequently they fail miserably. It is OK and fine if you are out of the influence of nicotine via your own will power. But even after you attain quit smoking success there are immense possibilities that nicotine withdrawal symptoms would trouble you at a certain point in your li...more
Health Treatment Through Yoga
...caused due to malfunctioning of our body systems which I have aforesaid. Though there exist the allopathic treatments for all of these disturbances, yet they are fully accompanied by several side effects. So there are alternatives – acupressure, ayurveda and one of the best alternatives considered is “YOGA”...more
Improve Your Memory With Every Breath You Take
...he children experienced a 43% increase in spatial memory scores.Yoga breathing is easy to do and can be done just about anywhere at any time. The following is a simple nostril breathing exercise. Try this exercise for at least a week to experience the benefits of intentional breathing:-Try to sit with your head, neck and spine in a straight line.-You will inhale through one nostril, hold the b...more

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