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Benefits of Yoga
...nse'. In physiological terms the Relaxation Response shows as a marked decrease in the breathing rate and in oxygen consumption, a lowering of the heart rate ,a decrease in blood pressure in meditators whose levels had been higher than normal, and the production during meditation of Alpha waves in the brain which are associated with mental relaxation."Fo...more
Deciding When To Do Yoga
...t time for you to do yoga depends on your personal schedule and preferences.People who take classes at a studio or gym may be have less options because they have to go at the set time of the class. Although, many studios and gyms offer at least some selection between different classes during the day. P...more
Signs of a Good Yoga Teacher
...ries get challenged.4) A good teacher explains and demonstrates a pose, especially challenging ones, so the students understand it from beginning to end. The teacher should make sure the whole class is on the same page and everyone is aware of the dangers and mistakes.5) The teacher knows how to expla...more
Predictions for Yoga in 2008
... from staring into a crystal ball or reading organic tea leaves. I came to these conclusions after reading and researching industry data, interviewing industry experts-including Ila Sarley, president of Kripalu Center, and John Kepner, executive director of the International Association of Yoga Therapists-and observing from my viewpoint as bot...more
Washing And Caring For Your Yoga Mat
...t has been awhile since the last cleaning, fill your tub with cool water and a very mild detergent. Go very easy on the detergent always. Excessive detergent can do undetectable damage to your mat. This damage can start to become obvious over time.Some people prefer washing their mat in an actual washing machine, however, most experts advise...more

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