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Yoga For Lower Back Pain, A Quality Answer To A Common Problem
... instructor. This will help you learn proper technique so that you do not injury yourself. Once you know the proper technique and feel comfortable with what you are doing you can practice at home on your own.Yoga offers you another benefit as well. Yoga gets your internal glands and organs working, which will help your body get rid of the toxins that we all acqu...more
How One Yoga Looking Push-up Can Work The Whole Body
...se with my indispensable Sun Salutations.Several people have since discovered the benefits of this yoga-esque calisthenics exercise that even some go as far as to say it is Yoga. I will have you know that ancient religious monks have incorporated them into one of the 5 Tibetan Rites, that they execute and they even have their place in military workouts even...more
Secrets of Teaching Yoga
...gized. Encourage all of your students and sincerely praise their achievements. The truth is, Yoga is like music, you can teach a student the basics, but to be a master teacher, you want to stir the creativity from within.When your students become creators, you can help them refine their Yoga practice and watch them become self mo...more
Reducing Stress One Laugh at a Time
...relax right after. Everyone knows how those rigid stomach muscles can hurt when you’re having a good guffaw. Dr William Fry of Stanford University found that 1 minute of laughter is equivalent to 10 minutes of rowing. Also stress hormones are reduced and air is forced out of our lungs forcing us to breathe more deeply and slowly.This is great news! A good chuckle is one more tool for re...more
Teaching Yoga for Stress Management
... toward physical prowess. In truth, this is fine, because there is a legitimate need for it.On the other hand, if most of our students are feeling the mental, emotional, physical, and spiritual effects of excessive stress and anxiety, there is a need for us to learn much more about effective Yogic stress management solution...more

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