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Pregnancy Yoga
...er complaints of pregnancy.Pregnancy yoga helps you to understand and become aware of your body. As you move and stretch into postures, you reconnect with the power of your female form, and begin to listen to and trust your body's wisdom. You learn valuable techniques of relaxation, and breathing techniques that will assist you through labor, birth and the experience of motherhood.Beyond a physi...more
Back To Nature With Naked Yoga
...e correct lines without being hampered by restrictive clothes and in addition, it enables the practitioner to be able to view their actual positions in the mirrors and so they can self-correct if the pose is not as it should be. Naked or not, yoga poses are important and it is vital that the postures are accurate.Teachers also are able to see much more clearly if a final position ...more
The Purpose of Yoga- Success and the Law of Karma
...od to the poor, if you are waiting in line at a soup kitchen.Therefore, if you have a plan for success, you should also have a plan to help those in need. The ancient Yogis completely understood the difference between wanting and envisioning. They also understood the pitfalls of each.Children “want,” and so do “big children,” in adult bodies. They want without vision and take no ac...more
Weight Loss And Fitness With Yoga
...y for weight loss yoga fitness, you burn about 240 calories. This is about the same amount of calories you can burn with brisk walking. However, walking stresses your lungs and heart, even though it can burn significant levels of fat. As yoga does not do this, it is not your best option if you are looking for a fat-burning or...more
Chair Yoga Case Study - Reduced Anxiety and Blood Pressure
...n health issues.I have made incredible strides in lowering my blood pressure. I went from readings of 190/120 to 115/62. My doctor was shocked and amazed. I have found ways to incorporate brief yoga breaks into my life. I do little “bites” of yoga all day long. Just dropping my tongue to the bottom of my mouth makes such a big dif...more

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