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Raja Yoga Meditation - Achieving An Integration Of Mind And Body
... is also known as Ashtanga, which literally means a technique with eight principles. Self-restraint or the code of conduct is the first principle. It is known as Yama in Sanskrit. The second principle is Niyama, which means you have to be committed to devotion, study, and practice. Asana is the third principle, in which ...more
The ABC's of Kundalini Yoga
...na, Bhakta, and Hatha yoga. However, do not forget that it can begin from the simplest steps such as benevolence and mental inquiry.It is not advisable that one should go start with Kundalini yoga with the wrong steps. If one forcefully tries to awaken the Kundalini energy, it will definitely result to dangerous symptoms; becau...more
Reduce Stress
...uscle tone and blood circulation.You cannot ignore different situations and conditions of your life, but you can choose not to be internally influenced by this. Some other useful tips for stress management are: When you think stress is building up internally stop what you are doing and go out for a walk. When stressed, drink some water or juice. Ch...more
Yoga Vinyasas – Which Ones Are Right For You?
...y recommended to try this moving between positions on the beat of your breath, you can experiment with different breathing patters to see what is best for you and how each affects you. In fact, this ability to freely experiment is what has made this such a popular vinyasas.The sequence for Warrior II works through four poses. You will use Mountain, Triangle, War...more
Teaching Hatha Yoga - Order in the Class
...ability insurance, other utilities, taxes, and continuing education.It will not take long before a significant number of your Yoga students are late for their donation, late for class, and want to leave early before meditation starts.Therefore, Yoga is a discipline. Many Yoga teachers fool themselves into thinking otherwise, because they are naturally self-disciplined in th...more

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