Yoga-meditation


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Nude Yoga and Naked Aerobics
...sed in a simple exercise such as ‘touch your toes’.Nude Yoga is nourishing and exfoliating. You will feel its effect on your body and notice that the body has changed because you have bared it all. A sizeable number of men and women in the U.S. find nudist yoga as a source of great relaxation and mental peace. There’s a significant increase in nu...more
Yoga and Neck Problems: What's the Risk?
...uld be: Sirsasana (Headstand); Sarvangasana (Shoulder Stand); Halasana (Plow Posture); or any other posture that could cause severe compression on the cervical vertebrae (neck). Also, your doctor should be made aware of any “risky” movements and positions performed in a Yoga class, such as, chin locks, neck rolls, and fingers clasped be...more
Yoga in Practice: Train Your Mind for Empowerment, Part 1
... whole grains. There is much more to this dieting aspect, but it is difficult to find these foods at a fast food restaurant. However, it is worth the effort to research the sattvic diet and make small changes to your current eating habits.When you sleep, try to get to bed earlier and be in your best frame of mind. You can do th...more
Yoga Can Benefit Skiing and Snowboarding
...ore pushing off on that black diamond, muscles are warm and ready for the test in front of you.When you match up skiing and yoga, your improved balance allows you to keep your shoulders square and over your boots. The breathing techniques practiced in yoga keep you from holding your breath and reducing oxygen to your muscles. Holding your breath make...more
How To Lose Weight Rapidly
...r weight. One of the best ways of losing weight rapidly is with the help of the weight loss pills. There are a number of pills that are available in the market. Not only are these pills efficient in weight loss, but they take care of the excess fat that is contained in the body. You may refer your doctor for the pills if you are looking for a rapid weight ...more

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