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Types Of Yoga
... skill.As you may have noticed, all the different types of yoga provide you with benefits to body, mind and spirit. They all use concentration, breathing and movement. However, the proportions of each vary between the different types of yoga.The great thing about having many different types of yoga is that everyone should be able to find a style that fits their n...more
Yoga - An Early History
...mind and body into one. The yoga exercises themselves are meant to unite your soul with the universe as well. Quite a system. It is regarded as a divine science, again, not as a religion but as a means of obtaining inner peace.The earliest signs of yoga actually date back to 3000 BC in the Indus Valley, at least accordi...more
The Purpose of Yoga- Yoga for Stress Management and Relaxation
..., which is right for you.Yogic Relaxation Techniques can be practiced any time you need them, but most people practice them before sleeping or before meditation. Your body and mind need rest every day, but dreams do not allow your mind to rest.Let’s discuss two Yogic methods for relaxation, which you will easily find in your books. One is the Stage-by-Stage relaxation technique and the o...more
Giving the Inner Sanctum Its Own Room - Create a Yoga Room for Your Home
... or cork floors. Already carpeted floors are also sufficient.Ideally, you want to choose a room that gives you enough space to stretch out on a the floor lengthwise. The ceiling should be high enough to allow you to stand on the tips of your toes with your arms stretched as high overhead as you can reach. If there are bound to be more yogis than yourself in your room, consider that t...more
The Purpose of Yoga - Anger Management Secrets Of Pranayama
...n standing next to you would not know. Eventually, you will be able to do this for a much longer time span, which is fine. The one to two ratio of inhale to exhale will expel your anger and rid your body of toxins.This breathing pattern is sometimes called the “4-7-8 breath,” but it can also be modified for people who can not breathe as deep. For example: You can ...more

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