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Ayurveda Yoga Teacher Training Program
...laces of anonymity and ambiguity due to its oral transmission of sacred texts and the secretive nature of its teachings. But the roots of Yoga can be traced back to more than 5000 years.Literally meaning union, yoga seeks to unite the individual soul with the Universal Soul not through any religious rites but through a sustained effort to control one's mental and ph...more
The Best Yoga Techniques - Is Not To Contemplate But Concentrate
...g into your workout these are meditation, relaxation, deep breathing, posture and movement of the joints. Every one of these yoga functions has it own technique.Better known as the (sandhichalana) is where the movement of joints come into play. This is performed and solely directed by yoga followers towards easing the joints. Joints are freed from stiffness ...more
Hatha Yoga - The Path to Focus and Concentration
.... At every turn, something new is competing with something else, in the attempt to capture your attention.Here is a paradox of our society: Competition breeds success. Competition does achieve goals, but competition also creates unreasonable deadlines, which lead to excessive stress, anxiety, high blood pressure, heart problems, and premature death.Hence, the term "rat race" is qu...more
Yoga Clothing for Yoga Mamas
... When choosing your yoga wear chose clothing made with pure organic cotton or hemp as these provides maximum comfort by allowing the body to breathe properly which is an essential for yoga apparel. Another important feature of Yoga clothes should be sweat absorbency to help keep you dry and comfortable. Besides being softe...more
This is Not Your Grandma's Rocking Chair
...work is rewarding, in more ways than one. I have seen stroke victims make fantastic recoveries within an enthusiastic crowd of peers. Even in the summer, they faithfully continue to practice Chair Yoga.Senior Yoga students have more ailments than any other age group, and they do less complaining than their gra...more

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