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... infection of the body, mind, or spirit. This is the exact opposite of Yoga practice, where we seek to unify body, mind, and spirit in harmony.Remember Nishkamya Bhakti, and take the time to research the meaning of the word again. We should give unconditionally without pursuing a reward. It is also good t...more Teaching Hatha Yoga - Learn From Other Teaching Methods ..., as it is in martial arts. Otherwise, students will not discipline themselves at home for continued practice.In fact, it is a lack of discipline which has led to many of the problems in society today. Undisciplined students will eventually not return to your classes, no matter how much you give of yourself. They will easily encounte...more Basic Yoga Relaxation Techniques ...a is probably the most popular type of this practice. People use Hatha-yoga in order to improve their health and sense of well being. This is accomplished by learning body control through breathing exercises, posture positions, and by concentration of the mind. The people of today's modern society usually practice Yoga for the benefits of relaxation...more Yoga Paths ...t principles or stages are:* Ethical standards or ‘yama’* Self-discipline or ‘niyama’* Posture or ‘asana’* Breath control or ‘pranayama’* Sensory withdrawal or ‘pratyahara’* Concentration or ‘dharana’* Meditation or ‘dhyana’* Liberation or ‘samadhi’Karma YogaThe focus of karma yoga is on service and treatment of others. The basic idea is that our experiences today ar...more The Purpose of Yoga- Getting Rid of Negative Thoughts ...s a “small piece of the pie.”Exercise is a wonderful thing, and it can help us purge negative thoughts. Yoga helps us attain our best emotional, mental, spiritual, and physical state. No exercise alone can help us attain optimum holistic health in this way. Some martial arts are close, but Yoga is the mother of all health maintenance systems, and Yoga has many more healing aspects.The next time...more |
