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Brahmacharya
...ic life of a sadhu, chances are you will indulge in sexual pleasure, food pleasure or any number of possible treats. To bring brahmacharya into your life and yoga practice is to practice moderation in all things, including those things that are pleasurable distractions.When we become hooked on pleasure, it becomes an addiction and the absence of pleasure feels ...more
Cellulite Exercises - What Are The Most Effective Cellulite Exercises?
... exercises that can help to get rid of cellulite. You can join pilates or yoga classes at your local gym or fitness centre, or you can get a video that trains you how to do pilates or yoga at home.Eliminating cellulite completely means that you need to follow some regular exercising routine. For the best results, you need to choose the best cellulite treatment creams and use them to get rid...more
Yoga Tips for Managing Anxiety and Cultivating Positive Energy
... This is the “breath of infants.” When you watch a baby in the crib, notice how the stomach rises as he or she inhales. Then notice that the navel draws to the spine on an exhale.This is “natural breath,” but this can often feel unnatural to adults, who have unconsciously been practicing a “half breath” f...more
What Is Mantra Yoga?
...s in Vedas are used for this purpose.This was a way to gain knowledge about the universe and find unison in you. When the mantras are chanted it helps in keeping the individual away from the material world and be focused on the essentials of life. It is also a way to supreme consciousness which was a part of mans life....more
Yoga an Exercise for Everyone
...body awareness.Yoga is not a competitive sport- there are no winners or losers. Yoga can give less confident people that much-needed support from their peers. If someone in a class has difficulty with a particular pose, often others in the room help them out. Yoga offers many people an opportuni...more

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