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The Benefits of Yoga – Yoga for All
...ga is an applied science of the body and mind. Practicing yoga creates a balance between the body and mind. Yoga helps in internal as well as external strength. It balances the yin and yang. Yoga teaches about healthy body and healthy mind. Good health means calm mind.The balance between mind, body and soul is established by yoga. Yoga was developed thousands of year...more
Yoga Teacher Training: Becoming a Yoga Teacher after 40
...a students are not automobiles, but life’s lessons are very valuable when teaching Yoga. Your previous life experience is a treasure when working with your Yoga students.So, what does hold some experienced Yoga students back from becoming a Yoga teacher? If you have been on this earth for a while, you have experienced mor...more
What Hatha Yoga is All About
...re body. Because prana can be found in the air, breathing properly can lead directly to good health.After this we have the asanas or poses. These poses are used to control and extend the vital energy that exists in each of us. Asanas are special body positions which equip you with qualities that you do not posses. These poses help you balance and regulat...more
Yoga and Pregnancy
...ds of labor, birth, and motherhood.Learning how to do ujayi breathing primes you for labor and childbirth by training you to stay calm when you need it most. If you are afraid during labor, the body produces adrenalin and shuts down the production of oxytocin, a hormone that makes labor progress. Yoga practice will help you fight the urge ...more
Yoga Clothes Need To Move With You, Your Favorite Jeans Will Not Do It
...ticing the art of yoga. Your body builds up in flexibility while you are doing yoga and so must your clothes. They must be able to move with your body and the more advanced you get with your yoga positions, the more movement you need in your clothes.To start, you don't need to go out and buy yoga specific clothes, you could even have suitable pieces in your ward...more

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