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The Yoga Diet - Explaining Rajasic and Sattvic
... keep the body balanced and are the most thoroughly absorbed and incorporated.Impure, highly processed, and synthetic foods, not only isolate the nourishing benefits of foods - they also cause imbalanced conditions. These conditions cause discomfort, obesity, and disease. Most diseases are linked to diet in a major way. Seek to create balance i...more
Destination De-Stress! Newest Trend in Personal Wellness
...popular amongst the 50-something crowd. And, the latest trend in personal wellness is destination wellness retreats. Just Google wellness retreats on the Internet and you’ll find over 1.2 million hits. From Albuquerque to New Zealand many dedicated wellness enthusiasts are seeking out holiday spots o...more
Use Yoga To Get Headache Relief
...seconds to one minute. To come up, place your hands on your hips, breathe in and straighten your spine slowly.Yoga Position No. 4 - The Bridge PoseLie flat on the floor, preferably on a yoga mat. If, required, support your neck with a folded towel or similar. Bend your knees, bringing your feet as close to your bottom a...more
Yoga - Improve Your Body and Your Mind
...s on the theory that gaining control over the body is the key to controlling the mind. The postures emphasize balancing opposing forces in the body such as forward bends followed by backward bends, standing postures followed by inversions, left movements followed by movements to the right etc. Your particular path to getting start...more
Some Different Types of Yoga Poses
...ir training. Through these different poses your body can promote its healing qualities and improve the energy flow within.If you slowly execute these yoga poses with some amount of concentration, you’ll be succeeding in not only training your body but your mind too. A slow start and daily practice is the way to build up yo...more

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