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Teaching Hatha Yoga: Religion and Western Culture
...rsion, religious instruction, and live in a culture with a strict separation of religion from government. This means that religion in the West is often compartmentalized.For example: If a concerned doctor recommends Yoga to a patient with back problems - the patient is not being referred to a Yoga studio for religious instruction.Therefore, if you teach a form of religio...more
Bikram Yoga Explained
...Los Angeles, California. Bikram Yoga is more commonly known as Hot Yoga and is practiced in a room that is heated to 105°F (40.5°C) with a humidity of 40%. Classes are guided by a specific set of postures and dialogue including 26 postures and two breathing exercises. The classes last approximately 60-90 minutes and people...more
Yoga Dance Based Butt Exercise For The Ideal Female Body Shape
...of dancers? Their body shape did not occur by accident. You can slowly and carefully transition yourself into any of the dance disciplines, ballet or modern dance or even hip hop style dance exercise and get huge body shaping results. Consider ballet moves, with toes articulated into rhythmic tapping, gentle leg ra...more
Yoga is "Unity"
...racticing Yoga, due to a competitive mind-set. Within their own minds - they were in competition with every student in the class and, possibly, their Yoga teacher too.Remember that Yoga means "union." In simple terms, we can say union of mind, body, and spirit. There are many more explanations about union, but that could be a separate article. There are also many branches of Yoga and, therefor...more
Yoga for Diabetes
... tension. The constriction and release, in the muscles of the back, relaxes muscles. The movement also stimulates the pancreas.Chest-Knee Pose - Also called the Knees to Chest pose, this posture provides a great deal of support for digestion. The lower digestive tract is soothed and stimulated by this posture. Lower back...more

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