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Yoga Positions to Improve Your Health
...back and spine for better balance, posture and improved flexibility. The positions in yoga have unique names such as dog and cobra. Usually yoga positions are demonstrated to the student by an instructor either in the studio or on a DVD or even online. Yoga positions have a wide range of complexi...more
Fourth Niyama - Svadhyaya
...a," as described by Maharishi Patanjali in the Yoga Sutras. Svadhyaya literally means self-inquiry. Sva means "self" and adhyaya means "inquiry."Some Yoga teachers often refer to Svadhyaya as “self-study,” but this subject deserves more attention. There are many methods for self-education, and the future will be filled with m...more
The Health Benefits Provided by the Practice of Yoga
... body heal on its own?Yoga allows you to be more aware of what your body can do as well as its movements and alignment. Back pain is one of the most common reasons why people tend to seek out medical attention. Due to the fact that yoga started in India, you can't find a person who complains of back pain in the entire country. Yoga is capable of curing and preventing back pain by enhancing str...more
Yoga Therapy For Sciatica - Before You Take A Yoga Class
... you get started. Find a competent Yoga teacher, or Yoga therapist, with a “track record” of success in therapy. Pain is your loudest teacher, so do not listen to anyone who tells you to push through it. You know your own pain threshold, and each of us is different.You should use caution when performing any variation of forward bend or tw...more
Yoga and Losing Weight: An Introduction
...n exact expertise and control. And the various positions can have various benefits on your health and your mind, as well.Advantages of YogaDifferent positions have their own advantages. Especially, positions that bring the chin down to activate the thyroid gland are very helpful for losing weight. In fact, yoga system m...more

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