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Teaching Yoga to Students With Multiple Sclerosis
...ga's adaptability to meet the needs of the individual. Yoga postures can be modified and altered for differing levels of ability. Some with MS lead fairly able lives, while others spend most of their days in wheel chairs. There are a variety of terms used to define the levels of Multiple Sclerosis, such as:1. Relapsing/Remitting (RRMS) 2. Secondary Progressive (SPMS) 3....more
Yoga: Three Reasons You Should Not Do Plough
... not pull you too far into the asana, out of your safe zone.The Plough is a preparatory pose to the Sitting Forward Bend. If you can improve Halasana (Plough) the resulting mobility of your back will enable you to perform Paschimottanasana (Sitting Forward Bend) well.As a counter pose practice the Fish (Matsyasana) or the Camel (Ushtrasana). If possible practice the Plough after Shoulderstand (Sar...more
Bhakti Yoga
...ure of the string, bringing it new life and strength. The effect is that of a stronger spiritual relationship with the Maker.Through this ancient form of Yoga, we come to the realization that God's love is the purest form of love possible, never hurtful, never deceitful, never failing, and never, under any circumstances, vindictive in any way. It is the ultimate love. Bhakti...more
Yoga Is for Everybody
...it. Also take along a bottle of water. When first joining a class, check if they will provide the yoga mat for you. As you get more advanced there are yoga props you can buy, however depending on the style of yoga practised, this may not be needed.Whether it is a lesson plan, trying mantras, Hot Yoga, Gentle Yoga, a pro shop, or trying anything new, it is better to make mistakes than do nothin...more
Making Sure You Pick the Right Yoga Class
...one interested in learning yoga, regardless of the style you choose. You must make sure you have a qualified instructor. While there are many people out there who may be considered qualified, not all of them should be teaching classes.Here is one way to tell: at the beginning of your class, if the instructor doe...more

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