Yoga-meditation


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Confirming The Grand Claims About Yoga
...used yoga as a path towards ultimate health and wellbeing.A recent scientific study published in the Journal of Alternative and Complementary Medicine has validated the benefits that people have been talking about for years.Nineteen individuals were assigned to either an hour yoga session of postures and conscious breathing, or a 1 hour reading session. ...more
The ABC's of Kundalini Yoga
... is given on the breathing and chanting, and not on the poses alone. And its benefits for the yogis? A sense of unity and spiritual conversion.Moreover, it was Yogi Bhajan who presented Kundalini yoga to the west in 1969. It is directed more on Pranayama and Mantra; and the revived Kundalini passes through the...more
Yoga: Adding Balance to Your Life
...t least 10 minutes and rest. You will be grateful for the deep relaxation you’ll experience.A roaring exerciseAnother way to relax the muscles in your face is to practice roaring like a lion! Sit comfortably, then open your mouth and eyes very wide, and raise your hands near the sides of your face with the palms out and fingers stretched and breath outwards loud...more
Understanding Yoga
... clearly and sensibly, tone your body, increase your strength, flexibility and balance. Yoga can also lead you into spiritual fulfillment if practiced along that path.As you continue to practice yoga, you'll slowly become aware of the oneness of yourself, experience less hostility towards the world, a fading fear of life and people. ...more
Use Yoga Exercises To Effectively Treat Addictive Behaviour!
...lp you peel back the layers of time and experiences, that make us what we are. This process of recapturing seemingly lost memories allows us to begin understanding the reasons why we have certain addictions.People who are consciously aware that they have an addiction oftentimes try to repress it, however this is not the solution as if anything it will actually worsen the ...more

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