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Yoga Poses
...its like smoking and drinking which have a depleting effect on the physical systemThe final test The ultimate test of any exercise regimen is: Do you feel fresh and energetic or tired and exhausted afterwards? Yoga poses pass this test in flying colours.On the whole, regular practice of yoga poses t...more
Balance Your Energy With Yoga
...lements of energy - can travel. The way yoga does this is by cultivating balanced action when performing yoga poses... Balanced action is when we engage enough muscular energy to create stability and strength in a pose balanced with organic energy, extension through the bones, to create freedom in the joints. The breath always leads the way- it is what fuels the vehicle ...more
The Truth about Options for Yoga Teachers, Part 8
...ou must gear Yoga private lesson offers toward “upscale” neighborhoods. As a Yoga instructor, you have to pay your overhead too. If you charge $80 per hour for a private lesson, you will work half as hard as the Yoga teacher who charges $40 per hour.To find out what price your local market will bear, inquire about the private rates of local Yoga teachers and person...more
Diabetic Students and Yoga - What to Expect
...s not mean there is no effect, but the impact of Yoga on type II diabetes is much more dramatic.However, in studies, a decreased dosage was needed by many participants who were insulin- dependent. A study, comparing aerobic activity, found that direct stimulation of the pancreas, by Yoga positions, were more effectiv...more
Bikram Yoga Explained
... of all ages and yoga experience practice and work together in this yoga class.Choudhury is a self-proclaimed Yogi to the Stars living in Beverly Hills and teaching at the Yoga College of India in Los Angeles and he also makes the trip to Calcutta, India,to teach, as weel as other cities across the world, including...more

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