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Yoga Mats - Make Your Yoga Exercise Comfortable
...y delicate yet significant things to be kept in mind before performing them.Yoga mats are an essential accessory for the yoga practice. Actually, yoga demands maximum comfort while exercising the aasanas and pranayaam. Yoga mats serve this very purpose. But they must be made of very soft and mild material so that they do not pose ...more
These Yoga Abdominal Exercises will Literally Crush the Gut
...Sun Salutations:These are a combination of poses that serve as a warm up-routine for a Yoga session or class. Due to the forward and backward bending motions involved, after performing a few to several rounds on a daily basis, you are bound to notice a marked loss of weight in you abdominal area and the adde...more
Beginner's Yoga Guide: Take Asana Step By Step
...a postures of crouching and stooping.Beginner's yoga movements are aimed at enhancing body flexibility. Once you get the required flexibility and tolerance, you can go for complex or difficult yogic practices.In beginner's yoga sessions you also get to know basic body balance postures. There could be various other basic positions ranging from stan...more
The Purpose of Yoga - Spiritual Health for All Faiths
... leaflets to inform parishioners of how Yoga is “Anti-Christian.” Strangely, none of the 65 parishioners, who attended Yoga classes, knew this woman.Well, that gives a new spin on the concept of Christian Yoga. Would you think that giving, loving kindness, and forgiving, could be banned?Think again - There are some interesting, but intolerant ...more
Yoga in Practice: Speak with Mindfulness
... You do this by showing respect and thinking positively about the other person, despite your differences.There are exceptions to every rule, and I do not endorse complete surrender, unless you are wrong. However, when you listen emphatically and are fully present for the other party, you will most likely resolve, or avoid, a conflict.All of us need to learn to laugh at ourselves and deve...more

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