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Tibetan Singing Bowl in Meditation
...re often passed off as old or antique, few of them are. Antique bowls are still around, but they are very rare and high-priced.Playing a singing bowl is very simple, and you will be able to play most bowls in less than five minutes. Simply circle the stick around the outside of the bowl very slowly ...more
Yoga Poses On The GO
...iced throughout your day to reduce stress, tension and stiffness, clear the mind, increase mobility, and maintain a balanced body. There are simple and effective Yoga poses that take only a few minutes for you to practice.There are many different Yoga poses you can practice quickly, anywhere you choose and still reap the excellent benefits for your body and mind.Mountain ...more
Beginning Yoga Breathing - All You Need To Know
...t technique, but here are a few pointers to bear in mind while starting out with yoga breathing.Kapalabhati- basic yoga breathing. In this method, you learn to breathe in order to purify the body. It is one of the six different Kriyas practices. Your breath is short, strong and fast. The lung acts as a pump that expels the waste from it. Here, you are deliberatel...more
12 Step Yoga Therapy, As Easy As Breathing
...conscious to the inhalation and exhalation. 8. Feel the movements of your breathing. 9. Closing your eyes, take deep gentle breaths. 10.Feel the incoming air from the bottom i.e. stomach upwards to the top of the lungs. 11.Now exhale the air, letting it out first from the top and then downward from the stomach. 12.Repeat this ten times, using 'imagination of b...more
Yoga Stress Relief
... phone to the beach and conduct business deals while soaking up the rays. Is it any wonder that we are more stressed out than ever before.Now more that ever, yoga exercise as a method for stress relieve makes more sense than ever. Stress, from just trying to keep pace with the hustle and bustle of everyd...more

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