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Mother and Child Yoga - A Great Activity for You and Your Baby
...r baby in yoga is also very beneficial to you as the parent. Life is extremely hectic and often times you don’t have the time or energy to do everything you want with your child. Setting aside time for yoga gives you the peaceful opportunity to observe your baby in a very natural way. You will notice significant development in your baby and his or her m...more
Yama and Niyama in Yoga
...n thoughts, words and deeds. This is possible only when one has conquered greed and ambition since these are the two major culprits which take you away from the truth.• Asteya (Non-theft): in Sanskrit, “steya” denotes the enjoyment or keeping with oneself the things that do not rightfully belong to them. This is basically the act of stealing or theft. A person is ...more
Insider Secrets to Marketing Your Yoga Teaching Service, Part 5
...or? This is very common, but many health clubs and Yoga studios make the mistake of taking repeat business for granted.When you have a small number of Yoga students to track, you don’t have to drive yourself crazy with statistics. If you grow into a large Yoga studio, you have to pay attention on a weekly basis. Who is out...more
Yoga for Every BODY
...aving its own fancy term or cool yoga gear. It’s a bummer to see yoga magazines or videos with the same types of bodies representing yoga. This sends a message to the world that yoga is about looking a specific way. Instead of getting lost in the confusion, I chose to start really looking at my responsibility in this. Most of my clients share with me that they don’t feel comfort...more
Beginning Yoga Guidelines
... right yoga space – Practice yoga on a spacious, clean, airy, and bright area, away from much disturbances. And don't forget your yoga mat or other comfortable mat that you can use during postures that require lying down.Wear comfortable clothing – Make sure your garments are loose and clean. Undergarments are necessary.Pregnant or menstruating women s...more

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