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Could These Five Exercises Be The Fountain Of Youth?
...at purify and balance the endocrine, nervous and circulatory systems. Hatha Yoga is used by healers through out the world to effectively treat disease and lack of energy. In eastern philosophy the seven chakras or energy vortexes are the pumps or valves that regulate the flow of healing energy through the body. The chak...more
Is Cellulite Unhealthy?
.... Cellulite is just fatty tissue, the same as ordinary fat. Fat cells in the body generally are a depository of toxins. Minimizing the intake of toxins, and employing frequent detoxification measures can benefit health and improve the appearance of cellulite.According to the U.S. National Library of Medicine, the appearance of...more
Yoga Classes – The New Way For A Better Living
...f us as its mystical origin. The East has always made us curious, be it Yoga or Ayurveda, we are taking interest in the benefit of its ethnic way of cure and good health. In Aspen, we teach you this unique form of exercise that has been the source of fitness for millions of people for centuries.Aspe...more
Yoga and Pregnancy
...ancy, everything becomes more difficult to do. Tying your shoes, climbing upstairs and even turning over in bed can become a chore. Yoga will become more difficult and you should use more caution but there isn’t any reason you can’t continue to practice yoga up to your due date.For those that were working and are now on maternity leave, you might just now b...more
Yoga Teacher Certification or Registration - Part 2
...d” Yoga teachers have suddenly found themselves in need of credentials.Most of the certified Yoga teachers are from Hatha Yoga, one of Hatha Yoga’s many sub-styles, or Kundalini Yoga. This may be due to the physical aspect of these Yoga styles. Yoga teachers, who are without credentials, should contact a certifying body to inquire about recognition or credit for past experience....more

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