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Yoga for Stress Relief - Learn Some Simple Techniques
... Keep your neck relaxed and straight and breathe normally. Hold the pose for however long it feels comfortable - a few minutes, perhaps. 2) Butterfly Pose - Sit on the floor with your knees out and soles of the feet touching - like a butterfly. Keeping your back straight and holding your feet, slowly raise and lower your knee...more
Child Yoga - What is All the Fun About?
...child yoga program is on fun. Often the children will pretend to be the animal for which the pose is named. For instance, when they are doing Cat Pose, they become the cat and may even meow. If they are doing Downward Facing Dog with their butts high in the air, they will often bark, as they become the dog. The children are encouraged to fully participate in and enjoy the 'game ...more
The Purpose of Yoga - Inspiration and Goals
... class to lift their spirits? What causes some Yoga practitioners to raise their vision, so easily? Let’s look at the secret and formula of inspiration.Firstly, everyone needs goals of some kind. Goals serve us as measured bench marks of our personal progress in life. If our life is to have meaning, and purpose, we have to pursue a goal that has wor...more
How Yoga Can Help You?
...ocus only on the cortical regions of the brain.Yoga focuses on using slow dynamic and static movements to gain benefits while most other forms of exercise call for rapid and forceful movements which can lead to health issues if done improperly. Yoga leads to a normalization of muscle tone while exercis...more
Yoga And Balance? Yoga Teaches About Balance
...o tension.Yoga teaches that when the body is in balance with earth's gravity the mind naturally becomes balanced. Patanjali describes this to be yoga's purpose by saying, "Yoga is the cessation of the fluctuations of the mind." When the body is out of balance the mind is out of balance and vice versa. When the body becomes still the mind will naturally still...more

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