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Karmic Yoga and the Necessary Mindset
...tice work and service, realizing that what all your rich friends or middle class friends said are right? What do you do? The truth is that Karmic Yoga, like any type of Yoga or spirituality, is not easy. At times it gets downright ugly.During the worse of times when you meet that horrible person that is unlovable, or when that thief s...more
Health Benefits of Yoga
..., endurance, and joint stability* improves posture, steadiness, coordination, and balance* decreases joint and back pain* increases immunity* improves sleep and increases energy levels* decreases heart rate and increase cardiovascular efficiency* decreases respiratory rate and improves respiratory efficiency* reduces high blood pressure* improves digestion and normalizes ga...more
Yoga Poses: Techniques for Beginners to Veterans
...xpertise, each pose delivers different benefits to the mind, body and soul of the individual.Poses for yoga beginnersWhen first practicing yoga, it is important to start off slow as it is likely you will not have the flexibility of someone who has been practicing for years. Basic poses will be introduced, mai...more
The Many Benefits of Yoga
...d recommend it for several illnesses and conditions, mainly related to the nervous system.From the physiological point of view, extended yoga practice can benefit: - pulse rate - respiratory problems - blood pressure dysfunctions - help stabilize the nervous system - gastrointestinal functions - endocrine function - the range of motion in j...more
Yoga Stories - I Am Connected
...pened to someone that during that retreat I had a strong connection with. His name was Frank. That was ten years prior, and he lived 800 miles away in Chicago, and I was in another yoga retreat site, in the woods of upstate New York. I figured I would never connect with him again. How strange to have strong connections with people and then disconnect fro...more

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