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Even for Asthma, Yoga can be Helpful
... exercise’ (a yoga breathing exercise) as this helps tremendously.The Bellow’s Breath Exercise (aka Kapalabathi) involves purposely pumping the stomach in an inward motion and exhaling through the nose simultaneously in controlled movements. This removes spasms and tones up the respiratory system significantly.In addition to all of this, one ...more
Dahn Yoga - Yoga for the Soul
...w forms are continuously being developed today. Millions of people around the world enjoy yoga every day or week, depending on circumstances into this activity.Of the so many forms of Yoga, Hatha yoga is by far the most common form, which involves both breathing control, physical exercise and postures combined. These exercises allow optimized bl...more
Aquaexercise for All
...ench stepping, deep water running and kick boxing all are great cardiovascular conditioning workouts. They also naturally increase muscular strength, endurance and flexibility. Finally, they are good calorie burners if done at a high enough intensity.Yoga, Pilate's and Tai Chi have hit the water too. Aqua Yoga is a harmonious workout, combining the gentle qualities of yoga poses ...more
The Therapeutic and Spiritual Secrets of Yoga Gurus
...induism, Buddhism, Jainism and the West). In addition, it was in so many languages; like Hindi, Sanskrit, Tibetan, Bengali, Prakit, Tamil, Marathi and Pali.Yoga spreading is nonstop, and it is still spreading its message of peace to the whole world, and will always be spreading. It is like any species; which reproduces and proliferates, the m...more
Hatha Yoga
...oke, control or unite, indicates the integration and purification of the solar and lunar energies of the yoga practitioner. Placed together as "hatha," the two roots imply "forcefulness," referring to the efforts and effects achieved through Hatha Yoga. Paradoxically, the effort required in Hatha Yoga is more akin to relaxation than to wor...more

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