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Stress Relief and Relaxation
...axation space at home. Find a spot that is away from all the noise in your home and that makes you feel peaceful. This spot might be in your bedroom, your den, your garage or even a closet. The only thing that matters is that it is quiet and has a place for you to sit comfortably.Once you have a space in your home set aside for stress management, don’t just leave it at that! Stress re...more
Four Yoga Business Tips to Get Paying Clients From The Web
...submitted their sites to 'link farms,' where all kinds of web sites were included with no organized theme. Next, people engaged in reciprocal linking schemes to trade links between two or more unrelated web sites in an effort to game the search engines.These days the search engines are smarter, so increasing your yoga web site's authority isn't simply a matter of submitting your link here a...more
Benefits of Chair Yoga - Part 4
...ents who are confined to a chair, it is wise to include some form of a weight bearing, or weight resistance, exercise program. For those who can stand, Chair Yoga is another weight bearing exercise that will stimulate bone building.With progressive weight resistance, you use free weights or machines, but with Yoga...more
Awaken Your Diva Spirit Through Yoga!
... They drape fashion over an empty shell. But a true diva simply accessorizes her inner beauty – thereby creating a whole package. This is what yoga does – it calls you to look within yourself – and the light begins to shine.In America, yoga has become extremely popular. However, it generally tends ...more
21 Days to a New You: Yoga Style
...ion, he found the effects of the medications difficult to deal with, they made him very sleepy, dizzy, and lightheaded. One thing that helped was exercise. If he got up and out early before the side effects set in, he enjoyed his day more.For those over 50, who haven’t been regular exercisers during their lives, adding exercise to their day may t...more

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