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Teaching Hatha Yoga: Designing a Lesson Plan - Part 1
....A Vinyasa style Yoga class will not hold postures for long, but Vinyasa classes are aerobic, while enhancing muscle tone and flexibility. Some Vinyasa Yoga enthusiasts insist Vinyasa is the ultimate “cross training method.”To be honest, most of the Vinyasa students I teach are, on average, a generation younger than my Restorative Yoga student...more
Use Yoga Exercises And Postures To Reduce Back Pain And Inflexibility
...ther than has already been mentioned that could actually be causing the back pain. A herniated disk, for example, is a condition that will require professional attention, and following any form of physical activity without a full medical consultation could well worsen the existing condition.That said, various yoga postures assist in...more
Yoga, Hernia and Madonna
...s were performed in the United States last year and more than 2 percent of British people are affected by hernia, the question to ask is if all yoga practitioners are aware of their health condition and precautions before beginning the Yoga exercise. Madonna, the famous singer who practices Ashtanga yoga regularly recently had an operation for hern...more
The 4 Paths of Yoga
... five moral injuctions, aimed at destroying the lower nature. They are - Ahimsa or non-violence , Satyam or truthfulness , Brahmacharya or moderation in all things (control of all senses), Asteya or non-stealing , Aparigraha or non-covetousness. Niyamas - or observances (Do's) are also divided into five and complete the ethical precepts. They are - Saucha or purity - this in...more
Marketing 102
...car?Let's continue (from Marketing 101) our example of Janet, who makes earrings.Janet could join together with some of her fellow jewelry makers and offer a jewelry show. In addition to advertising the show publicly, each jewelry maker would invite their customers. [co-marketing]Janet realizes that a number of her custom...more

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