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OM - What It Is And How To Use It In Your Yoga Practice
...ed as "yes, verily so be it", which is much like the Hebrew "amen!" In Hinduism, OM represents the manifest and unmanifest aspects of God or the Unknowable.OM is actually not a word, but rather a sound, more like music. OM is believed to be the sounds of the world and contains within it all the other sounds in the world. OM is a...more
Teaching Hatha Yoga: Assisting, Demonstrating, and Verbally Cueing
...despite all the verbal cueing skills imaginable, a Yoga teacher must make a physical assist. No matter what is said, some Yoga students will learn more from a solid assist than by cueing. This helps a student “feel” where he or she should be. A verbal explanation is close, but is not the same as feeling proper alignment while an Asana is practiced.This is difficult, if you are from...more
A Little Chit Chat About Yoga Classes
...nstant.Formal classes are held and offered in different venues. During these yoga classes, people also get to interact with other people and eventually expand their social circle.Formal classes for yoga are the in-thing in health clubs and fitness memberships around the world. That is why there is no reason why anyone i...more
There is Spiritualism in My Yoga Class
...f that you have never known before. Most people find that Yoga is an extremely peaceful way to keep themselves in shape and flexible, well into their older years. However, perhaps there is deeper meaning behind your Yoga class?Yoga is over 5,000 years old. That’s right. If Yoga were to have a birthday, you’d probably set something on fire lighting all of the birthday candle...more
Yoga Dance Based Butt Exercise For The Ideal Female Body Shape
...tch and increase your one legged movements and glute work. You can't help but lose pounds, and inches of thigh fat, waist fat and more.Building Strength And All-Over-Body Muscle Tone. Your abs, buttocks and arms get the brunt of the strength section of well designed yoga dance body rejuvenation workout programs. You'll find...more

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