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Yoga Teacher Training
...ped.Gary Kraftsow's yoga teacher training free audio previews challenge some of the widely held preconceptions and beliefs common to yoga practitioners in the western world.While most yoga teachers focus their efforts on learning the many different yoga postures Gary believes understanding the underlying fundamentals and performing and teaching yoga practices with specifi...more
The Westernization of Yoga or Why Stretching & Flexibility is Not Yoga
...sometimes they do not want to lose students who are not ready to transform themselves.In Reality, classical pianists study the already written works of great composers and try to play them as the composer intended them to sound. Modern jazz pianists try to understand what their fellow musicians are playi...more
Yoga: Three Reasons You Should Not Do Yoga Posture – The Chair
...tching the upper back, bringing balance and stability to the entire body.At the core level, the Chair posture teaches how to find the seat of power within the pelvis, at the center of the body, because the strength which drives this posture is in the pelvis which helps to maintain that sitting position for a quite long time.If the pelvis is misali...more
Tantric Yoga
... of Yoga techniques is truly endless. Nevertheless, there is one form that is likely sought after more than the rest. Though prized and desirable, this technique is also the most difficult to learn and master. This particular format is known as Tantric Yoga.Some early documents actually trace the roots of the practice of Tantric Yoga...more
5 Tips on Choosing a Yoga Mat
... Chances are, you're just starting out with your yoga practice, or you want to take the next step in advancement. You want to own your own yoga mat, but with so many choices out there it can be quite hard to figure out exactly what you need. That's why I've come up with this list of five tips to help you choose the best mat for your needs.5. The first consideration is the type of ...more

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