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Mantra, Japa, and Yogic Affirmation Methods for Anxiety Relief
...say “My thoughts are under my control.”If you prefer something in Sanskrit, “Om Namah Shivaya,” or something else, will do, but consult with your Yoga teacher because you should understand what you are saying. In the case of Om Namah Shivaya, this means “God dwells in every heart.” If you wanted to create ...more
Can You Lose Weight from Yoga and Reap The Rewards?
...ight back on in no time at all. Losing weight with yoga will be a change in lifestyle, a new pattern in exercise and eating habits and all for the best. Hop on the scales at the same time, same day once a week and don't be discouraged if you don't see big results, what you want is a small steady decline. Set yourself reasonable goa...more
Yoga Instruction - The Best Way To Relieve Stress
...om ill health.Yoga instruction does require a time commitment, as does any useful program that is designed to help with your heath or stress management. With a little research, you will quickly discover that the benefits of Yoga far exceed any disadvantage of time commitment.Using Yoga as a means to manage your stress now can have untold health advantages for you in the future. Yoga instructio...more
Yoga for a Healthy You
...putting it to practice regularly ensures that you burn fat quickly.Once you start making progress in your ability to do yoga poses or asanas you will feel a sense of control and gaining mastery of life and self becomes easier. This will also equip you with greater strength of mind to avoid over eating and other eating disorders.In short yoga holds the key for a long and active life...more
Yoga - An Ancient Cure For Modern Illness
...seeing is short periods of time.People begin to change their expectations and change their goals to those that will deliver more of what they are really after and that is to enjoy life to the fullest for as long as possible.By relieving stress, boosting energy and creating a better level of health, people wh...more

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