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...ga the roots can be traced as long as 5000 years back. The earliest reference to Yoga was found when archeological excavations where made in the Indus valley - the most powerful and influential civilization in the early antique period. This sophisticated culture developed around the Indus river and the long gone Sarasvati river in northern India, on the border towards Pakistan...more What Else Should a Hatha Yoga Teacher Know About Teaching Yoga Classes? ...ould know Mulha Bandha, Uddiyana Bandha, and Jalandhara Bandha very well. These are the three main Bandhas.Mudras are gestures and they are often integrated with specific Pranayama techniques for healing. Not all Mudras are performed with the hands. In Sanskrit Mudra means “seal.” There are many Mudras and learning this is part of a Hatha Yoga teacher’s continuing education.K...more Finding and Releasing the Energy of the Mind ...h dramatic results.Unfortunately, we humans stop exercising our minds a few years into middle age. Most adults never take any additional college courses after graduating, and only the continuing education requirements of many occupations place any stringent mental work on many of us.I was lucky to have been introduced to Jose’ Silva’s Mind Cybernetics in the early 70’s ...more The Secret About Yoga ...ou're thinking along those lines... let's take a little journey to India.Etymology of the Word YogaDerived from the ancient tongue of Sanskrit, yuj, the root of the modern and contemporary term of yoga, carries with it many different meanings. Yuj itself would be considered a verb in many Latin-based languages, ...more Teaching Hatha Yoga - Physical Benefits of Yoga Practice ... many different sequences.Some forms of Power, Vinyasa, and Flow Yoga, connect movement in a similar fashion. Anyone who has practiced these forms of Yoga can attest to the aerobic value. Yet, some studies will question this, because Hatha Yoga is not a high impact exercise. All forms of Yogic exercise resp...more |
