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Yoga Primer 101
...d that he himself (a champion Extreme Fighter) would be adding yoga to his training routine.Yoga supports a holistic approach to medicine, and thereby fitness. Yoga is one of the few practices that looks at the big picture of your overall health and allows you to take care of your entire mental and physical wellbeing. Yoga practioners not only experience improvement i...more
Can I Learn Yoga through Videotapes and DVD's?
...These are things that most people don't mention when viewing Video-tapes and DVD’s on Yoga.They seem to make them more of just a physical thing (which it could be), and just jump from pose to pose avoiding the principles of the groups of the asanas (poses), the counter-poses etc.Still, to whet one's appetite ...more
Benefits Of Yoga For Pregnancy
...sk factors. With a living being in you, your body goes through lot of changes and these variations may have an impact on your body. There are increasing chances of you having high blood pressure, diabetes, heart disease, asthma, liver disease and many more. These all can be avoided by doing some yoga asanas and breathing exercises which would help in having s...more
These Yoga Mats and Rubber Mats will have you Standing on your Head
...In addition to yoga mats, blankets are common and yoga studios have stacks of them available for their students to use during class. You’ll find that yoga mats are made of open cell natural rubber and offer excellent traction. Compared to your standard rubber floor mat, they are thicker, tougher and denser. You’ll find that these mats are made from...more
Important Information About Sahaja Yoga
...ng and it is considered to be a type of yoga that will benefit society and the world as a whole.This form of yoga has no negative aspects or expectations and the only premise is the end result of making people feel better. For sahaja yoga meditation programs there have never been a charge since their doors are open to everyone at all time reg...more

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