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Yoga for Mind - Body and Spirit
...r each time she returns to Thailand.Yoga is a ‘Sanskrit’ word and it means ‘joining or uniting’. But joining or uniting with what? Gavin Flood defines the practice as “technologies or disciplines of asceticism and meditation which are thought to lead to spiritual experience…..” However, outside of Ind...more
Hatha Yoga for Beginners: Discover Peace of Mind
... can heal a stressed mind by helping you rid yourself of negative feelings and thoughts. The mental aspect of Yoga is a form of self-help, which creates a positive state of mind through tranquility. Yoga will empower you to take control of your life with a calm mind - but let’s take a reality check fir...more
Teaching Yoga To Students With Parkinson's Disease
...th, for the yoga student. Any chronic disease can wear you down emotionally. Many people, with Parkinson's disease, begin to feel helpless, as they lose independence. The highly positive and healing environment of the yoga classroom, adds to the physical benefits, but also encourages emotional balance.Postures, recommended for people with P...more
Yoga for Beginners - Useful Tips for Beginners
...ompetitiveness. Move through the asanas (poses) at your own pace. Never force or pull your body into any position that feels painful. Pushing yourself into a uncomfortable position is risking injury. To avoid pain, and in fact use yoga to decrease any pain issues you may already have, see our section on yoga therapy. Pain is a indication that needs to be analyzed ...more
An Alternative to Aging
... we are also diving deeper into ourselves. The physical yoga is really only the beginning of opening the many layers of petals of our own personal lotus.We, ourselves, are full of surprises. Our blossoming takes many forms, and a consistent yoga practice can be the springtime nurturing that brings hidden areas of our unfoldment into the summer sunshine. Focused and grounded in our ...more

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