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What Hatha Yoga is All About
...and extend the vital energy that exists in each of us. Asanas are special body positions which equip you with qualities that you do not posses. These poses help you balance and regulate the nervous, endocrine and circulatory systems too. Asanas are also known to have healing effects too. The initial reasons why these Asanas were developed were so that p...more
Keep Fit With Yoga or Pilates for Maximum Spiritual and Physical Benefits
...al fitness regime, Pilates has also become increasingly popular in recent years. While Pilates and Yoga are seen to have many similarities, Pilates was actually developed in the twentieth century by Joseph Pilates; the German physical fitness expert moved to New York in 1926 and began teaching his methods to dancers, including American ballet choreographer, George Balanchine. Pila...more
Anatomy Of Yoga - Getting A Solid Foundation
... and shoulderstand.- A basic knowledge of the body's cardiovascular function.- The best postures for relaxation and meditation.As a Yoga student it can sometimes be too tempting to get caught up in all the little details of the anatomy of yoga rather than focusing on what feels right and good in your body. Especially from a beginn...more
Nude Yoga Teaches You to Be Comfortable With Your Body and With Being Naked
...otic sex and sexual fantasies. While in countries like Spain and France, it is not inappropriate to go to the beach topless or in Speedos. As a result of this sense of liberation, most Europeans feel comfortable in their body. And, it does not phase them to look at a naked body. They are accustom to seeing their mom...more
Yoga for Kids - Teaching Our Young Ones How to Deal with Stress
...eal with are homework, peer competition, extra curricular activities and physical changes, such as, growing pains. Sometimes young children are over-scheduled in the activities they perform.Today's society is a busy one and finds kids on a very hectic schedule. Kids need a stress relief just like adults. More and more parents and schools are turning to yoga ...more

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