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How Are Muscle Building and Stress Related?
... a normal rate. What this all means is that keeping fit and not stressed is a healthy way to live. The truth of the matter is that high levels of stress make building lean muscle tissue very difficult. For this reason, managing the amount of stress in your life is very importantThe effects of stress can take a serious toll not only on your overall health, but also our body's ability to ...more
Explore The History Of Yoga - The Beginning
...es while those engaged in dhyanya yoga meditate on the absolute.The father of yogaPatanjali is sometimes known as the father of yoga. Between AD 200 and 200 BC, this noted physician and sage recorded 195 sutras or aphorisms. We can trace the history of yoga back to these concise guidelines, which continue to serve as relevant guidelines to anyone hoping to integrate yoga more fully...more
Why Yoga Exercises Are Different From Other Forms Of Exercise
... the muscles of the body. This means that yoga exercises are concerned with more than just the superficial development of muscles. The postures used in yoga exercises tend to normalize the functions of the entire organism.The advantage of yoga exercises is that they can regulate the involuntary process...more
Yoga in Practice - Taking Control of Your Life
...e resulting answers into the following three categories. People will say their life will be better, worse, or the same. In each case, their viewpoint is a reflection of the personality, the surrounding environment, and their attitude.If your personality is optimistic, you will naturally look forward to each challenge “life throws at you.” If you ...more
Tracing the History of Yoga
... recovery and salvation.Yoga’s evidences were first tracked in the archeological evidence which was found in stone seals exhumed from the Indus valley. Yoga postures were traced and seen fro the figures which were illustrated in the stone seals. the artifacts were placed on History books circa 3000 B.C., which was l...more

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