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The Healing Power of Yoga
...o is under stress has low blood oxygen levels, and this is due to the fact that they are not breathing properly through the stressful or anxiety inducing event.This is why you will often find that you feel short of breath when you are going through a stressful situation, and this is also why asthmatics often have asthma attacks during highly stressfu...more
Yoga Bolster An Equipment To Better Your Yoga
... used for the different poses like Bikram, Ananda and Kirpalu Yoga, which helps in extending the pose and to give support to the back, abdomen or legs.Bolsters prove to be of great help as it gives proper alignment to your body, which maintains your pose and creates a proper balance. This helps your spinal vertebrae as it provides stability in your posture. By doing yoga you are rel...more
The Principle Behind Christian Yoga
... an Eastern postures or breathing techniques, rather the aim is to open to an influence that can transform and heal. Eastern yoga attempts to drop the ego, the Christian path aims at transforming the personality. Christian yoga is described absolutely in the New Testament in the story of Jesus' life as an allegory. It is a step-by-step way o...more
The Origins of Yoga
...raged" the practice of yoga and it began widespread practice throughout India.Written in Sanskrit it contained the eight sutras that are the basic principles of Yoga practice. Physical activity focuses on the body, meditation on the mind and emotions. Yoga combines the practices to give you an overall sense ...more
The Purpose Of Yoga
...ce a whole overall outcome which seems to be greater than the sum of its parts. For example, the increased ability to relax may help the ability to perform, the strengthening of the physical body helps the emotional output to be brought under control. All specific benefits of yoga, when practiced regularly, work together for the overall benefit of the person.It appears that this synergistic ou...more

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