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Relax and Get Fit with Yoga Positions, Stretching and Meditation
...tation is used to get in touch with your higher self and unify your consciousness to create optimal mental and physical health, enabling you to realize your full potential as a person. There are two types of meditation - active and passive. Active meditation involves use of a mantra, which is the repetition of a particular word, syllable or sound. Passive meditation involves observing your b...more
Mother and Child Yoga - A Great Activity for You and Your Baby
...ing experience with your child.Benefits for Baby Getting your little one involved in yoga will help them learn to move their body in different ways, exploring movement that was once impossible during the nine months they were in your tummy. Early movement can help create confidence and strengthen which will help them work towards dev...more
The Common Element Between the Six Branches of Yoga - Yoga
... branches of Yoga overlap. They do so very naturally. Yoga is very natural. Whether you choose to direct your energies to the study of Hatha, Raja, Karma, Tantra, Bhakti or Jnana Yoga - doesn't really matter. You should be more concerned with what Yoga means in general terms.Yoga is the union of the mind with the body....more
Caring For And Selecting A Machine Washable Yoga Mat
... look at the label before you purchase any of these mats. You also want to keep in mind the stickiness of the mat. Some of the cheaper machine washable yoga mats tended to be less sticky than their non-washable counterparts. Stickiness as you can imagine is quite important when you're doing intricate yoga poses. Take a moment to search on the Internet and see what other yoga pract...more
Energy Enhancement Samyama, The Fastest Way to Enlightenment
...is good but Samyama is 10 times faster than even that at releasing Energy Blockages which stop the Enlightenment process.Yoga, Pranayama, Meditation, Samadhi and Samyama are part of the Eight Limbs of Yoga in the Yoga Sutras of Patanjali and Samyama is talked about from over 5000 years ago in the Thir...more

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