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What Are the Benefits of Yoga?
... and distant past, when the progenitor of man trotted about employing his hands as supports, very much like apes do, his head was lower than his heart, and gravitational force sent the blood speeding to the brain with comfortable ease, and kept it fit and responsive during the process of evolution. Walking upright, as we do now, gravity ...more
Yoga Position - What Does Each Type Do?
...d it helps stretch out my shoulders and upper back.Inversions This type of yoga position develops strength and stamina, particularly in your upper body. It also increases circulation because since your legs are higher than your heart, it reverses the normal flow of blood. Inversions help pull fluid out o...more
Yoga Teacher Training: The Spiritual Aspect of Yoga
...ould be incorporated into Yoga teacher training? Swami Vishnu Devananda, founder of the International Sivananda Yoga Vedanta Centers, believed that spiritual and physical aspects were the two most important, in relation to Hatha Yoga.Yet, most Hatha Yoga teacher training courses offer only a small “taste” of the Vedas, U...more
Understanding the Different Types of Yoga
...tice typically starts with sun salutations and moves on to more intense stretching. Throughout the practice each pose is balanced with a counter pose.Bikram Yoga - otherwise known as “Hot Yoga”, is practiced in a room heated to 105 degrees, with a humidity of around 40%. Generally a sequence of 26 different poses is practiced during a Bikram Yoga ...more
Facts about Successful Yoga Teachers, Part 2
...tential Yoga student who told me he was “financially strapped” and could not afford to pay for Yoga lessons, but he desperately needed them for his back problems. He explained his case and had me convinced that I should help him at an extreme discount.Unfortunately for him, one of my students, (his neighbor), recognized him on the way out. My student was almost in t...more

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