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...eacher.” They crave the abusive attention and search for the reincarnation of the Marquis de Sade. Sorry to say - this is true, but very rare.Now, with that said, this clearly makes you realize that new Yoga students do not know what they really want, and some are “confused children.”So, what are the qualific...more And You Thought Yoga Was Just Stretching! ...verse in one breath. Furthermore, it aims to liberate the spirit as the mind and spirit are equally involved in its practice.Yoga is indeed the oldest existing physical-culture system in the world. Besides being a systematic and scientifically proven path to attaining physical fitness, it delays aging, rejuvenates and improves one’s appearance, maintains suppleness an...more Use Yoga For Your Health ...studies have shown that when you practice yoga, you become more in tune with your body, mind and spirit. These studies show that when you get these aspects of your life in harmony, you are able to improve your health, happiness and other areas of your life.There are numerous reasons to start practicing yoga for your health. Many people take up yoga simply as an exe...more Muscle Fitness - Can Yoga Make You Stronger? ...improved by 57%, their flexibility increased by 188%, and their cardio respiratory fitness improved by 7%. These results are pretty amazing when you consider that the study was only conducted for eight weeks.How can something that seems so benign have such a major impact on muscle fitness?Muscle Strength Unlik...more How to Make Up Your Own Yoga Routine At Home (part 2) ... Exercises(Inclined plane pose, bow pose and wheel pose)9. Spinal Twist10. Balancing Exercises (i)(Peacock pose, Crow pose)Balancing Exercises (ii)(Side Plank and 4-Limb Staff Pose)11. Sitting exercises12. Exercises in standing positions13. Complete relaxation14. Abdominal Exercises15. Breathing Exercises16. Meditation (I personally just lay in the corpse pose for...more |
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