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...YogaThe reason for this is because yoga is such a direct and precisely executed form of exercise that requires attention and extreme detail.When one considers that is was made from millennia of impeccable analysis of the human body (both physical and spiritual), and if you have heard anything about 'chakras' or your aura or charisma, you'd see that Yoga can literal...more Yoga Poses On The GO ... still reap the excellent benefits for your body and mind.Mountain Pose(Tadasana) The Mountain Pose is a great pose that you can practice easily and privately without any difficulty.Stand straight with your weight distributed evenly on both feet. The base of your big toes touching and heels slightly apart. Lift and spread your toes and the ball...more Yoga Teacher Training ...g I would normally write about as a hard nosed health writer but after spending two weeks at Viniyoga Teacher Training as an observer I feel compelled to tell you about what I believe is the finest yoga teacher training in the western world.I also have to tell you that yoga teacher training is taking on a whole...more Add Meditation to Your Life & Be The Master of Your Mind - Key to a Joyful & Stress Free Life ...rects our actions but is directed by us to give us the solutions whenever required.One may ask that is it really possible to tame and utilize mind at our convenience. Then the answer is a resounding yes. And the key is MEDITATION. It is through meditation that one can understand the functionality of mind. This very understanding becomes the door to...more Yoga - Best For Your Mind, Body, and Soul ...s your energy level. It is not about simply completing a stretch so that you can move on to the next one; yoga coordinates breathing with movement, allowing you to fully experience the stretch. Yoga is not only a physical exercise but a practice that creates a sense of well-being, relaxation and inner harmony. It will make yo...more |
